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  • Everyone is different. I'd say you made some good...

    Everyone is different. I'd say you made some good progress no doubt!

    Took me 7 years to squat 450. Took my friend like 2 years, then he hit 600lbs less than a year after his 450.

    Just keep...
  • Is that proper terminology for shin splints? ...

    Is that proper terminology for shin splints?


    And yo guys, wtf is up with these 49 year olds with 1 post asking dumb ass questions on here?

    /I finally squatted over 450 :D. Was my goal to hit...
  • I love how angry people get over Larry Wheels...

    I love how angry people get over Larry Wheels doin' Larry Wheels. Glad he put up a great log press
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    Where are you at that you have Cody listed? He's...

    Where are you at that you have Cody listed? He's a very nice guy and I was told hes a great coach, and Chris Bridgeford I heard is a phenomenal coach. My recommendation is finding a coach who has...
  • Thats fu*ked up, and really sad. Glad she's okay,...

    Thats fu*ked up, and really sad. Glad she's okay, hopefully she can focus on herself and realize she doesnt deserve to be in an abusive relationship.



    Look on youtube, and go to Target and get...
  • Lol I can bench 365 any day of the week, but that...

    Lol I can bench 365 any day of the week, but that swiss bar destroys me. Can't even bench 135 with one of those lolol.
    OHP makes my shoulders pop, I just do a very high incline bench. I also...
  • Post a video of you squatting on here. Not trying...

    Post a video of you squatting on here. Not trying to be a dick, but it should be very easy to obtain a 225lbs squat. I'm sure you'll be chasing a 315lbs suqat in no time... Just go to the gym and...
  • Fun fact: Every teenage lies about their calorie...

    Fun fact: Every teenage lies about their calorie intake. I doubt you're eating over 3500 calories every single day. Unless you're like 6'5", doing two sports and lifting + have a metabolism from the...
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    "All white people are bad people" whats your...

    "All white people are bad people"

    whats your response to that? Almost all war has been at the hands of Christianity (mainly whites...).
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    Yes, a HIIT workout would work great. Honestly,...

    Yes, a HIIT workout would work great. Honestly, any running will help. Just try to really push yourself to build up your endurance, lung, and heart strength.
  • I was on Andy Bolton's e-mail list in 2011 back...

    I was on Andy Bolton's e-mail list in 2011 back when he used to e-mail out AWESOME advice.
    Read #5.


    5 Ways to Recover from Training - Faster
    ------------------------------------------

    - 1....
  • Reddit is lame because its just a bunch of...

    Reddit is lame because its just a bunch of anonymous guys with 200 wilks , and tiny dicks calling anyone with a 400+ wilks a cheater lol.

    This place is cool because none of us are actually...
  • When I bench, my left arm drops lower than my...

    When I bench, my left arm drops lower than my right. I’d post a video on here but idk how to upload it onto here from my phone.

    Anyone ever have that issue? It’s not a strength issue because it...
  • Lol... Dude ignore that trash. It assumes: 1....

    Lol... Dude ignore that trash. It assumes:
    1. That you will not stick with the sport
    2. That you are some obscure outlier who will not benefit from the program

    Definitely try Starting Strength...
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    I've never tried it. Would love a sample

    I've never tried it. Would love a sample
  • Look up starting strength. I bet there's an excel...

    Look up starting strength. I bet there's an excel file where you enter your maxs, and it will spit out a program
  • Here's more content: Has anyone tried the new...

    Here's more content:

    Has anyone tried the new IPF approved X sleeves? I got a pair but it was too small. Made my rehband sleeves feel like ace bandages.

    Why does Larry promote a 120lbs 16 year...
  • What would you guys do if you haven't hit a PR in...

    What would you guys do if you haven't hit a PR in like 5 years?
  • Denim shirts are excruciatingly painful (more...

    Denim shirts are excruciatingly painful (more painful than polyester), I'm definitely going to grab a pair of denim knee sleeves if they can stay IPF approved for the next few months.

    BTW

    The...
  • If you guys had around $500 to spend on a bar and...

    If you guys had around $500 to spend on a bar and $500 to spend on a reverse hyper, what would you get?
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