Search:

Type: Posts; User: Anthony21

Page 1 of 5 1 2 3 4

Search: Search took 0.67 seconds; generated 57 minute(s) ago.

  • Replies
    325
    Views
    35,511

    What's up buddy! Just returning the favor and...

    What's up buddy! Just returning the favor and subbing to your training log.

    What program are you running?
  • Replies
    115
    Views
    5,283

    It really takes a lot out of you when it comes to...

    It really takes a lot out of you when it comes to squats and deadlifts. Thanks for subbing.



    Dang a blast from the past. How have you been man?
  • Replies
    95
    Views
    6,040

    How are you liking the Calgary Barbell program?

    How are you liking the Calgary Barbell program?
  • Replies
    11
    Views
    552

    531 is a strength and hypertrophy based program. ...

    531 is a strength and hypertrophy based program.

    Depending on what templates you pick, you get both strength and hypertrophy through the supplemental barbell work, as well as more hypertrophy...
  • Replies
    14
    Views
    588

    I would hope for the sake of your joints and...

    I would hope for the sake of your joints and longevity lifting you never close grip bench like that picture shown.
  • Replies
    115
    Views
    5,283

    Sep 25, 2020 C5, W1, D4 531 5s Pro FSL BBB...

    Sep 25, 2020
    C5, W1, D4
    531 5s Pro FSL BBB
    Bodyweight 185.2

    Deadlift
    265x5 70%
    300x5 80%
    340x5 90%
    265x10 70% FSL
  • Replies
    18
    Views
    1,714

    Picked up a tub of the new Build Fast Formula...

    Picked up a tub of the new Build Fast Formula Pre, Blitz3d and pretty stoked to give a go tomorrow.

    Might be worth checking out, especially at the price that it's at right now. If you follow...
  • Replies
    115
    Views
    5,283

    Thanks man. Training sessions have definitely...

    Thanks man. Training sessions have definitely been going good.
  • Replies
    115
    Views
    5,283

    Sep 24, 2020 C5, W1, D3 531 5s Pro FSL BBB...

    Sep 24, 2020
    C5, W1, D3
    531 5s Pro FSL BBB
    Bodyweight 185

    Barbell overhead press
    90x5 70%
    100x5 80%
    120x5 90%
    90x10 70% FSL BBB
  • That was a big surprise with how short of a time...

    That was a big surprise with how short of a time it was with Nutrabio.
  • Replies
    115
    Views
    5,283

    Sep 22, 2020 C5, W1, D2 531 5s Pro w/FSL BBB...

    Sep 22, 2020
    C5, W1, D2
    531 5s Pro w/FSL BBB
    Bodyweight 183.6

    Squat
    190x5 70%
    215x5 80%
    240x5 90%
    190x10 70% BBB FSL
  • Replies
    115
    Views
    5,283

    Sep 21, 2020 C5, W1, D1 531 5s Pro BBB FSL...

    Sep 21, 2020
    C5, W1, D1
    531 5s Pro BBB FSL
    Bodyweight 183.5

    Bench Press
    130x5 70%
    140x5 80%
    160x5 90%
    130x10 70% FSL BBB
  • Replies
    115
    Views
    5,283

    Sep 18, 2020 C4, W3, D4 531 5s Pro BBB...

    Sep 18, 2020
    C4, W3, D4
    531 5s Pro BBB
    Bodyweight 185

    Deadlift
    280x5 75%
    315x5 85%
    350x5 95%
    220x10 60% BBB
  • Replies
    115
    Views
    5,283

    Sep 17, 2020 C4, W3, D3 5s Pro BBB Bodyweight...

    Sep 17, 2020
    C4, W3, D3
    5s Pro BBB
    Bodyweight 183.8

    Barbell overhead press
    90x5 75%
    100x5 85%
    110x5 95%
  • Replies
    115
    Views
    5,283

    Trying to do it right man. Even though I'm...

    Trying to do it right man. Even though I'm bulking I still need to be cognizant of how much I'm eating as I find it easier to try to justify going over my macros all because I'm bulking.
  • Sorry to hear about the bad news man. You were a...

    Sorry to hear about the bad news man. You were a great rep for Gaspari and did some good work.

    I'm sure there are some great things ahead for you.
  • Replies
    115
    Views
    5,283

    Yeah my focus right now is adding some size along...

    Yeah my focus right now is adding some size along with increasing my strength on my core lifts.
  • Replies
    115
    Views
    5,283

    https://i.imgur.com/tR71Qvt.jpg

    https://i.imgur.com/tR71Qvt.jpg
  • Replies
    115
    Views
    5,283

    Currently not shredded as I've bene bulking for...

    Currently not shredded as I've bene bulking for the last 2 months also but appreciate it.
  • Replies
    115
    Views
    5,283

    Sep 15, 2020 C4, W3, D2 5s Pro BB Bodyweight...

    Sep 15, 2020
    C4, W3, D2
    5s Pro BB
    Bodyweight 183

    Squat
    195x5 75%
    220x5 85%
    250x5 95%
    155x10 60% BBB
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4
    ]]>