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  • Damn, Nutrition Logs seems dead as hell!! This...

    Damn, Nutrition Logs seems dead as hell!! This used to be the place to hang out many moons ago. Feel like I've been unhealthy for so long. I remember the good times, and came back here to reminisce....
  • WonderPug!!!!!!!!

    WonderPug!!!!!!!!
  • Appreciate it!!

    Appreciate it!!
  • Can't believe how long I've been absent. Over two...

    Can't believe how long I've been absent. Over two years...yikes!! Looking to get back in to this s*$t...like now!!
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    Pre, During & Post Workout Nutrition!!...

    Pre, During & Post Workout Nutrition!!
  • You know it, bro!! :)

    You know it, bro!! :)
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    :) Happy to have cleared it up!! Thanks...

    :)



    Happy to have cleared it up!! Thanks Matt...errr, Dylan...err Matt...errr..
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    Back in on this!!

    Back in on this!!
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    I shall translate my incoherent ramblings. ...

    I shall translate my incoherent ramblings.



    Dang...you're doing work on an elliptical? I remember when you used to punish weights!! LOL...I'm just messing around, brother! I'm excited to see...
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    Back in on this one, too!! Hope all is well, bro!!

    Back in on this one, too!! Hope all is well, bro!!
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    I feel newbish. Aware me!!

    I feel newbish. Aware me!!
  • Damn...jelly of all those 225 squats. I lost...

    Damn...jelly of all those 225 squats. I lost count at 28 reps. Seriously...that's some serious leg work!!
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    Elliptical?! I remember when this cat used to...

    Elliptical?! I remember when this cat used to kill shyt!! Haha...fuggin, bro!! Glad to see you're still at it!! :) On that there rep cool-down. Aint that some BS!! :(
  • I'm down for some of that!! Lets do this shyt!!

    I'm down for some of that!! Lets do this shyt!!
  • Damn Duke...looking cut as shyt in that avi!! I...

    Damn Duke...looking cut as shyt in that avi!! I will certainly check out your log...guaranteed!! Appreciate the kind words, and best of luck on that bulk!!

    Looking real good!! No homo... :)
  • Haha...I is alive, bro!! Busy as fark..but I be...

    Haha...I is alive, bro!! Busy as fark..but I be alive. Lets see...just finished my cut on Sunday, and started my bulk yesterday. Still training for that marathon, lifting hard, went back to...
  • LOL...thanks!! I don't really have a goal weight....

    LOL...thanks!! I don't really have a goal weight. My plan is to cut until about 3-4 weeks before the marathon...then start my bulk. I'll probably be upper 180's by then.



    Thanks, bro!!


    ...
  • Weight: 194.0 Calorie and Macronutrient Daily...

    Weight: 194.0

    Calorie and Macronutrient Daily Averages Last Week

    Calories - 2950
    Fat - 90
    Protein - 211
    Carbohydrates - 324

    Here we go!!..
  • No prob with the extended absence!! Trust me,...

    No prob with the extended absence!! Trust me, I've been fairly inactive on the logs of others, as well. Well, I've seen a slight plateau/decrease in strength (at least according to the 1RM...
  • @ Ryan - Ya...got plenty of time!! Tomorrow is...

    @ Ryan - Ya...got plenty of time!! Tomorrow is the start of week 4. The training is 18 weeks long.

    @ Phoz - LOL...you know me!! :)
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