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I was under the assumption that all 3 heads of the tricep function to extend the elbow, meaning all 3 heads are worked together. Wouldnt this mean isolating heads are impossible? I honestly can do...

This...

yes

Mixed grip!!! Also my grip fails on shrugs before DL

Seems ur row is a little low and your press really high...

2293 + 11 = 2304

Someone pleass link said exercise

I need exercises to target my left brachiialis without supination.. Back when I was a noob is destroyed my left wrist doing heavy barbell curls, and now I cannot supinate my left hand without...

Bringing my sausage to the fest!

Squats deads and leg press with super setted calf raises... Don't forget calves.....

This...

But in all seriousness, it was because in high school I was a 130 pound skinny **** with gyno.. Doctor told me to workout my chest to correct it.

Here i am 5 yes later 60 pounds...

3nd

Aight thx bro I gotta try it and get back to you

When you said outward, you mean bending the bar down or up?

Really good **** bro

My problems are keeping my shoulder blades pinched, and getting the right arch.. I have no idea how to keep my shoulders pinched on free weight bench.. But on the machine I'm...

13+21=34

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I like this

What?...

It's not about thumb placement for some, it's about palms facing upwards/forward causing an unnatural position. This is because some people's arms angle away from their bodies, as apposed to hanging...

Not all people can curl palms up without damaging the wrist