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Up by 51 he's got Hines Ward and Marques Colston left. I have Randy Moss still to play. I think I got this one in the bag

crabtree or burleson this week?

post pics of this volleyball player

db incline press
40x8
40x8
45x8

3 way shoulder db
2x12

dips
3x8

day 9

bb row
95x6
95x6
115x6

chinups
3x8

did an arms workout which was pretty intense and got a chest/shoulder workout in

day 3

pullups
3x8

bb rows
85x10x3

lat pulldowns
80x10

just want to list some goals since im up this late

by november 1
weight- 175 (168)
squat- 255x5 (225x5)
db shoulder press- 60x5 (45)
bb bench- 185x8 (155x5)

those arent my maxes on the...

day 2

squat
135x10
135x10
185x5
205x5
225x5

i feel that 225 is a milestone in regaining my strength so im happy with that

day 1

overhead db extension
35x10
40x8
45x6

hammer curl
25x10
30x8

legs


squat
185x5
205x5
205x5

leg press
275x10x3

pullups 3x10
bb row 3x5
db row 3x8
lat pulldown 3x10

http://i28.tinypic.com/rw5ht2.jpg


heres an arm pic...as you can tell im just about two weeks back in haha

chest/tri/shoulder

bench
135x5
155x5
160x5

db shoulder press
45x6x3

pullups
2x8

seated row
120x8x3

hammer curl
30x8x3

machine preacher curl

did another chest/tri/shoulder workout but dont remember weights

anyone got a good one?

db rows
40x8x3

seated row
120x6x3

hammer curl
25x8
30x8x2

legs

squat
135x5, 155x5, 155x5, 185x5, 185x5

leg press
225x10x3

calf raise
45x10x3

bench- warmup, 135x5x3 (five reps, 3 sets)

db shoulder press- 45x5x3

db bench- 50x8x3

rear delt raise- 17.5x8x3

machine fly- 35x10x3