Search:

I made this black bean chili yesterday and it is wonderful! I know many on this board are concerned with Soy protein and the possibility it effects thyroid function or raising estrogen levels or...

So the post office can have the day off and not deliver my supplements when I need them!

I'm not bitter or anything...

Funny, what if they did this experiment and found out that there was NO difference between the guy that took 200g and the guy that took 300g?

I ask this because they HAVE done such experiments,...

Protein IS like fat and carbs. EXCESS protein IS absolutely broken down into fat.

http://www.1stholistic.com/Nutrition/hol_nutr_does-excess-protein-turn-to-fat.htm
...

Which is why there is a range, depending on your activity: endurance athletes use something like 1.2-1.5g per KG, and Bodybuilders use from 1.6-1.7g per KG. Peoples ranges aren't drastic, and though...

With personal experience, however, you run into the danger of committing a Post hoc, ergo propter hoc fallacy, or what I just call jumping to conclusions. If bodybuilder A eats lots of protein and...

Oh, well if Bodybuilding publications that are funded by selling or advertising protein supplements say that your body needs that much protein it must be right. I mean, if Phillip Morris published a...

Nothing to add other than wonder why people jump to 2g per LB of bodyweight when most recommendations say 2g per KG of bodyweight. Even the ACSM only recommends 1.7-2.0g per KG for bodybuilders...

Sorry guys, I didn't do a search and I haven't been here much (just joined recently), so I don't know what does or doesn't come up a lot. Thanks for the constructive input, those that contributed...

No need for implants IMO. You look great. Plus down the road if you have kids and want to breastfeed... you would be out of luck, because I don't think they have implants now that allow you to do...

I've read several places that excess protein can cause kidney damage. Nowhere have I seen where they have said exactly how much though. Personally I don't eat any more than 1g per lb of bodyweight,...

Anybody have any good Protein cookie recipes? About 4-5 years ago I bought some nice cookies off ebay that had some nice numbers (like 30g of protein, some good fiber and were made with oats and...

My current gym only has a smith machine, and I prefer dumbells over that, so almost all of my exercises are with dumbells for the time being. I was wondering though, for the purpose of my Bodyspace...

Eat walnuts if you can stand them. Loads of Omega-3's. 100g of walnuts would be around the same amount of calories and such, but would offer like 8 grams (not mg) of Omega-3s. Walnuts are my fav...

I work part time (20+ hours) and go to school full time. I am a Senior majoring in Information Technology and most of my classes (senior level all) have group projects which take up a huge...

A person's metabolism isn't going to change that drastically I don't believe. From the perspective of biology and physics, the only thing that could change the "metabolism" of a person is a decrease...

I am on an extreme low calorie diet trying to lose 30lbs so I can start running. I've not done bodybuilding anytime lately so I'm not worried about losing much muscle mass. Right now I figure I...

Alcohol. I love beer and wine and some mixed drinks.

Also, subway, but I always get the turkey with no cheese and loads of veggies. (footlong = ~500 calories). And Sushi (though not that bad...

I eat 2 servings of Special K (high protein) every morning with 2% milk. I try to avoid processed foods, but in this case it is hard for me to be motivated in the morning and this is by far the...