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Going to 10%, even 8%, you shouldn’t be losing any muscle mass. You can even gain muscle mass in the process.

Wife booked us a kids-free weekend at the spa.

https://q-xx.bstatic.com/images/hotel/max1024x768/542/54220811.jpg

Is it just me or does Lex always seem slightly stoned?

Good luck to you all!

Get in even better condition.

It's nice when you catch girls staring at you but that shouldn't be the only motivation.

And if you want to keep the relationship interesting you always have to make her feel she needs to compete.

Of course one can. The rules don't change. I eat whatever I want and have a drink whenever I feel like it.

it has to be a passion, I couldn't do without it

As long as our wrinkles don't outnumber our striations, we're fine.



What and miss out on showing off inner glute seperation, no way dude!

Isn't this the thonged, oiled-up, flaunt-it musclemen forum?

It's genetics, building muscle, and losing fat. You'll end up looking like what your genetics are good for if you optimize your body composition. Nobody can tell you if you'll end up looking like...

Thread of the year, srs.

Don't worry, it's really simple. Check the thread in my sig.

That's quite a comeback, nice work dude.

Average.

On every aspect of life you excel, you will get way more guys with no accomplishments giving you advice instead of asking for it.

15" in the upper row, 16" in the lower row.

https://i.postimg.cc/jq7QrYHp/wave-s.jpg

How do you even measure that in percentage? Could be completely unrelated also.

My wife and I are in a group of friends spread all over Europe (from our student years) and we had a tradition of meeting up in a different country each year to celebrate. This year would have been...

Have a great day,
Happy New Year's Eve from Vienna!

https://www.vienna.at/2018/12/Feuerwerk-Julius-Silver-16-9-540892502-892x502.jpg

That's what it looked like pre-covid anyway.