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It’s almost summer. Cut for a bit. Bulk up this fall.

That sounds delicious

Start with small things like walking more and eating a balanced diet, and give yourself credit for those things as you do it. I have suffered with anxiety and depression and gained/lost a lot of...

I agree with everyone else in that your cals are low but no one can fault your focus and dedication, keep it up

I would say bulk until your are happy with your muscle gains and want to lose a few lbs to see how you look, no real timetables work man its all genetics and macros, you could gain muscle quickly so...

Slow and steady wins the race man dont get discouraged by any negativity here ive lost a lot of weight and my advice is you didnt go from 200 to 500 over night, it aint coming off overnight, dont get...

Must go get burrito now!

why is it so foolish? I try to get 1.25-1.5 grams of protein per lbs of weight, do you need it, maybe not but I eat clean, and I love to eat so it's not really a chore.

As for the subject, it...

I like the oats that take like 15 minutes to cook in a pot, not the instant stuff, texture is totally different so I start with that, add in either a scoop of protein or a tbsp of splenda, or natty...

I agree, and make weight training the focus, not cardio, both are important but if time it tight and I can either weight train or do cardio, I weight train, if time is even a little tight I still...

I would work out when you have the time and it''s the easiest time for you to work out, if both are good times, work out when you have the most energy so you can get the most out of your workouts, it...

I personally like either some gatorade powder if i'm in a rush and can't blend my shake, if I can get to my blender I always go some mixed berries with a half a banana in my shake

just want to quote this cause his advice is fantastic, always make it a cheat meal not a cheat day, having 800-1000 cals in a meal is not that big a deal, doing it two or three times and adding fatty...

post leg or back workout for sure, if you have it pre you could feel bloated and that could hurt your workout.

would rather have pizza/10

Yup, very true. if you're too busy to cook every day, just start making 6-7 chicken breasts and a ton of brown, or whole grain rice every weekend and you instantly get at least one meal every day...

Agreed I always have a nice large breakfast and always stress to people to eat solid food for that first meal and avoid shakes, my favorite? 1 whole egg and three egg whites with some onions,...

are you just off a cut or have you ever bulked or cut with a good lifting schedule? you don't have that much muscle I would say bulk but make it a very clean bulk

3-5 days a week is about right imo, I usually try to do it a few hours after or before lifting if I can

I'd do almonds, make sure it's natural almonds, no oil added or salt