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Type: Posts; User: picanoo

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  • 03-31-2013 07:58 PM

    Thread: im skinny fat and i really need help please

    by picanoo
    Replies
    5
    Views
    479

    ya everyone tells me that thats why i will start...

    ya everyone tells me that thats why i will start to sleep on 10 pm , but do you recommend anything else ? like anything to change in my routine or meals or anything ?
  • 03-31-2013 07:57 PM

    Thread: im skinny fat and i really need help please

    by picanoo
    Replies
    5
    Views
    479

    which is ?

    which is ?
  • 03-31-2013 07:36 PM

    Thread: im skinny fat and i really need help please

    by picanoo
    Replies
    5
    Views
    479

    im skinny fat and i really need help please

    hey guys i really need your help i started hitting the gym 3 weeks ago and here how every things goes :

    i am 6 inch = 183cm
    76kg = 176.2 lbs
    body fat about 17% i guess Im not sure


    my...
  • 03-31-2013 07:32 PM

    Thread: im skinny fat and i really need help please

    by picanoo
    Replies
    0
    Views
    574

    im skinny fat and i really need help please

    hey guys i really need your help i started hitting the gym 3 weeks ago and here how every things goes :

    i am 6 inch = 183cm
    76kg = 176.2 lbs
    body fat about 17% i guess Im not sure


    my...
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