I've always worked out for years with panty lines, until recently a friend told me to not wear underwear so my butt looks better/smoother without a panty line. Then I became self-conscious for a...
okay, that's what I started doing now. Going all the way down and pause for both bench and squat with lighter weights. I've heard about those programs but have never actually looked into it. I'll...
When I figured out that if I keep doing negatives on pullups, I would eventually be able to do full pullups, which did end up happening. But now I can only do 3 full pullups, no matter how many...
I know 2 guys that squat everyday and they're strong as heck on squats. Their legs are huge also. Crazy that neither of them compete. They do 3 plates easily and even pausing at the bottom. They go...
I was on the border measurement and sized down due to recommendations. Big mistake! Such a pain to get them on that I never wanted to use them. I end up using my brother's larger sized SBD's, which...
I was squatting today and some dude told me to invest in knee wraps to prevent knee problems down the line. I've been squatting 2 years and have never had a...
Are you kidding me. You're not physically handicapped. Wow. I'm honestly annoyed. I've worked out through a flu even though I shouldn't have, and I don't get sick a lot. Do you get sick every 2 weeks...
He probably drank too much protein. It's not being utilized so the kidney has a bigger load to filter out. Excess protein leads to higher levels of uric acid, which can lead to stone formation. You...
Just concentrate on your workout & it'll be good. I know guys stare just cuz there's a ratio of 2:15 girls to guys in the free weights area, but i just tell myself it's cuz i'm boss
I haven't had a super ab muscled out abdomen but will be trying for that by olympia 2012. It must suck to not be able to show your super abs at all times, that's what i'm thinking.
I stick to my bras for a long time. Bra shopping is the worst. It's a pain to find the perfect fit and they're expensive. I bought mine from Kohl's. I don't know about VS because they're expensive...
It's manly...and shows hard work, dedication, and knowledge. Working out with the physique to show definitely involves a lot of knowledge. Also, we'd have a real common interest right there that's...
One time I did a thing where I'd wake up late so that I didn't have to eat breakfast...haha. I felt very foodphobic when I tried that counting calorie thing. It feels like a game where you try to...
Staying away from the gym is the problem for me but I manage to not overstay 2 hours--1.5 hours is my target. Keeping to a good diet is where I cave. Lately it's been hell just because I'm stressed,...
Genetics is a small part of it. In my opinion, genetics will not hold you back but illnesses will. Unless you have myasthenia gravis, multiple sclerosis, ALS, or some other muscular disease, or even...
