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Im just giving a warning to any one following this lifting program they will see their lifts go down over time, they would actually be stronger by doing nothing at all than following this strength...

i record my wait daily, it helps discipline, dont agree with those people saying monitor once a week, because you want to monitor the trend.

i lost 22 pounds in a short time, gained maybe 10 of...

My roomate had his account from 2008 banned. Mods doxxed my username to him as well.

thats called cultural appropriation

server runs on a commodore 64 and search function uses too much ram

why are there like 2015 and 2011 accounts that cant access misc?


did you have to post in the last month or something?

welcome to our dying gay indian bodybuilding forum

if youre not diabetic then go on keto

Your sister isnt going to tell you every cock shes had

I would bang but only if OP shaves his face, puts on some makeup and a wig. Im not into that gay chit

5'8'' ?

https://i.imgur.com/QnMPZ3p.gif

IDK about the science but from annedoctal experience, it certainly feels like it. Whenever I lose or gain weight it settles out to a stable set point. And if I lose weight rapidly I end up gaining it...

You can get a new wall socket cover for like 1.99. And a can of paint for like $10 That bathroom is poverty as fuk.

This means your real dad is a baldcell. I dont know what your "father" did to piss off your mum so much that she cheated on him with a baldcell but he managed to do it. Possibly he has a really small...

you are already really lean, you should start bulking

Im 5-10, dad is a few inches shorter but his spine is fuked up, if he fully stands up straight then probably pretty close to same height. Grandpas were both old as fuk and so they were shrunken,...

manlet tradies make everything smaller to spite you guys

4'10'' is a weird height, there are not a lot (especially men) at that height. Shortest girl ive had was 4'8'', that is about as short as you can get without being a legit midget and having genetic...

Kevin hart is 6" taller than this guy, OP would get height mogged by kevin hart.

If you want simplicity but have the dedication then do keto.

No calorie counting and pretty simple rules. You just have to be consistent and dedicated

you just have lower test than them. 50% of guys will be below average, so dont let it bother you.