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I think guys like Jeff Nippard and the Buff Dudes have free programs online. Maybe just start with one of those, see what you like.

All your body knows is resistance, bands deffs can be an effective tool.

Good for you bro, honestly I wouldn't worry too much about supplements they can be a bit of a crouch at times. You should really be looking into whole foods and tracking calories and macros, this...

Hey bro, honestly the best thing you can do is pick a split you like and just stay consistent. I think the buff dudes did some videos on someone in your situation years back, maybe worth a watch. But...

Agreed

that's awesome man, nice work

agree

That's a lot of load bro.

Agreed

Don't by dumb, as long as your healthy 50 is still a good age.

There is nothing wrong with carbs while on a diet. I always found the most success with a IIFYM approach. Sugar isn't the enemy, overconsumption is.

Yes 100% agree

Man just have some coffee and carbs, that stuff isn't necessary. You don't want to come to rely on it.

100% agree, a coach is the way to go.

Walking is a great place to start, even an extra km or 2 a day can really add up over time in a sense of calories burnt.

Godzilla, no doubt.

Honestly, I would not be taking the shakes just creatine. You can get the protein more wisely and save the calories from the shakes.

Amazing!!!!! Gets me pumped

So good, thank for the inspiration

agreed