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Type: Posts; User: noitsnot

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    989

    Thank you, that's helpful!

    Thank you, that's helpful!
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    989

    thoughts on supplements for over 30?

    I have been looking at supplements like "Animal M-Stak" and trying to find out if it's something I should try. I am 32 and most of the advice threads I can find on this topic are people who are 18 -...
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    Some questions about my workout plan

    I have been lifting weights for about 1.5 years now and I have been doing Ivysaur 448 to bulk since September. Since then, I have made some good progress. I have gained muscle and strength, but I...
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    441

    Thank you! Fair enough, thank you for the advice!

    Thank you! Fair enough, thank you for the advice!
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    441

    Thoughts on my routine?

    I've been using this routine for a few months and wanted to get some feedback on it. I'm 31 and started lifting around a year ago. Bounced around between a handful of programs but this is the one...
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