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  • Replies
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    51,521

    CARDIO COMPLEXES / ABS Warmup Full...

    CARDIO COMPLEXES / ABS



    Warmup
    Full clean/front squat/OH press/back squat/RDL
    65 x8
    add 85 x6
    add 115 x4
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    17
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    Looking forward to the day some nut in NYC kicks...

    Looking forward to the day some nut in NYC kicks his ass.
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    656
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    51,521

    Upper Warmups Incline pushups/DB...

    Upper

    Warmups
    Incline pushups/DB press/pullups



    Gironda chins x8,6 RP
    SS w/pullups w/extra half rep at top x4,3
    RP DB Rows cluster set, alternating each/no rest: 80x5,5,5
  • Thread: CompTIA A+

    by StinnerOzz
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    7
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    441

    While it alone won't do much for you, it will put...

    While it alone won't do much for you, it will put you above those who didn't obtain it.

    I went through the training many years ago for the A+, Net+, Security+, etc. at one of those tech schools....
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    lmfao

    lmfao
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    656
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    LOWER, CALVES, ABS finally did some calf work...

    LOWER, CALVES, ABS

    finally did some calf work after 2 weeks of letting my ankle have some rest. And did more Ab work. Leg lifts were pretty good, stayed strict and tried to really hammer them....
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    Superstar Billy Graham's physique from the...

    Superstar Billy Graham's physique from the 60s/70s still puts many people to shame these days.
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    Not because of that specifically, but if you're...

    Not because of that specifically, but if you're not doing anything with yourself or have any goals, you're likely on your way. Sounds like you recognize that, which is good, so don't worry. And even...
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    I figure I didn't spend all this time & effort to...

    I figure I didn't spend all this time & effort to give up, regress, lose it, etc. just to end up like everyone else who doesn't earn what they want.
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    I was really wondering if they were going to...

    I was really wondering if they were going to mention the conspiracy theories, especially considering Sullivan was included at the beginning.
  • Definitely buy it was a long time before this...

    Definitely buy it was a long time before this stuff came around. I'd start with medicine and supplies. After that, the electronic data systems and their support are huge costs, but eventually pay for...
  • Sorry, I'm too serious sometimes. Never know what...

    Sorry, I'm too serious sometimes. Never know what to expect around here so I go for face value, haha.



    For actual software development, I don't even know. For healthcare data, the systems...
  • I won't argue the cost of everything related to...

    I won't argue the cost of everything related to hospitals is high, and it's partially the reason they pay some of the best salaries for expertise, but if you think "people like me" are the reason for...
  • Can recommend IT, but you can't be a common feeb...

    Can recommend IT, but you can't be a common feeb like 99% of the workforce. It's because of people like that, that people like me earn so much.

    I used to do pretty much what I do now for barely...
  • Silly sitcom w/Big Show + Urkel? I'm in.

    Silly sitcom w/Big Show + Urkel? I'm in.
  • My family earns too much to get a check, so if...

    My family earns too much to get a check, so if yours won't help feel free to send it our way. We don't need it, but I won't complain about it either.
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    656
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    51,521

    Standing military press 95x6 add 105x6 add...

    Standing military press
    95x6 add 105x6 add 115x6
    95x6 add 105x6 add 115x6
    RP push press 135x10


    OH DB extensions, each arm alternating
    35x8 add 40x6 / French Press 80x15
    SS w/DB Hammers...
  • Nothing here, I'm considered a married couple...

    Nothing here, I'm considered a married couple before my wife's income even figures in.
  • Replies
    656
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    51,521

    Flat DB Press 60x10 SS w/pullups x5 SS...

    Flat DB Press 60x10
    SS w/pullups x5
    SS w/inverted rows x6
    2 sets


    Landmine linebacker Rows w/3s peaks (+30lb apparatus)
    70x5 add 95x5 add 125x5 / add straight reps 150x10
    RP pullups...
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    656
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    51,521

    Ah who cares, any health-minded endeavor is worth...

    Ah who cares, any health-minded endeavor is worth chatting up about sometimes. Weight lifting, running, strongman, crossfit, whatever! It's nice to check in and be in touch sometimes, or even just to...
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