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Hi Guys,

I'm going on holiday in 4 weeks, still conscious of my collar bone! I hate them, I have been working on traps, upper chest and shoulders, but still struggling! Any suggestions, ideas or...

update - struggling with shoulders and traps still - also upper chest?

Will post more soon :) most pictures are on my bodyspace gallery

well, taste great, especially with milk!

yeh mainly to see how it tastes and also recovery, the morning after, how i feel etc.

thanks for the feedback! il get a few kg of it and see how it does, we are all differnet and different products work with different people, i will let you know how it goes after a month of use! :)
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cheers guys thats all great info!! ive been doing wrist rollers, hammer curls, ill mix it up next week and do some static holds, pull ups as well!

cheers

recreateme thats good advice!! im making sure i keep my back flat against the bench, just hope to see more progress soon! i am very focussed when i am working out, its a must for me!

cheers for...

cheers quaaaads and square dancer, ill give them a go when i can! :)

AWESOME! cheers buddy! didnt really think of these. :)

Im about to buy some of this, Ive heard some good things about it! Does anyone on here use or have used this before?

I really want my upper chest to be bigger, making my colar bone fade away, my lower chest is ok(ish) Ive been doing inclined chest press but is there anything else or something different i should...

I will give that a try as well! thank you! :D

Yeh ive noticed a difference with them since ive been working out, and this has came from bicpe exercises! so yeh thats sounds good to! ill let you know how i get on! :)

Thats great!! i didnt think to do them palm down! cheers!

Cheers Chazzy! Static holds tho? How do i do them? lol

Hello all,

This is my second post, so be gentle ;)

What is a good exercise for forearms? Ive just ordered some tension grips, and know how to roll dumbells. Just wondering if there is any...

still a long way to go!