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Have to say I would be one of the first in line to add a membership if I packed up and moved south...srs

Have you had a chance to break in the New Equipment?? That is one sick Mono!!

I pretty much stalk your vids everywhere Ben, but just have to say again that you motivate the hell out of me :) Its been awesome following your progress, keep it rolling!!

Thanks everyone!! Pretty excited to join the team!! :D

No problem and thank you again! Can't wait to see whats next in line for flavors......I'll throw a vote out for Cinnamon Roll ;)



Ha, makes two of us :D

http://i726.photobucket.com/albums/ww263/ehlisl/Misc/PROnom23.jpg

http://i.imgur.com/y6Gv9.jpg

First, I would like to thank Controlled labs for all the their support over the years and for this...

...and someone was worried :) Great to hear from you J!!

*Warm-ups excluded

Conv. Deads 1x12@405 / 1x10@495 / 2x5@545
Leg Curls- 4x12
Reverse Hypers- 4x10
Abductor- 3x20
Aductor- 3x20

Standing Calf Press- 4x10
Seated SL Calf Press- 4x10

Thanks Mike! Trying to every damn day!! :D

'

Hey Robert!! Really appreciate that and I remeber talking to you at the show. I think you have the right mind set, keeping deads and heavy...

Misc
Just wanted to post an update to prove Im not dead and Im still trying to kill it every day! Put up some progress pictures on my Blog and also pulled a PR in Deficit deadlifts this past week,...

Ha, actually its a great place....just too many Clingons' ;) Be ready for July, may have to make it a weekend event with you too!

Things are looking great RJ! Have you come out which show you are planning on?? One of the best parts of this sport is just meeting everyone in person.

*Warm-ups excluded

Leg Press- 4x10
Hack Squat + Bands- 2x10 / 3x8
Smithmachine Lunge- 4x8 1x12
Leg Extensions- 4x10 / 1x8


Misc
Just passed 10 weeks out at just under 206lbs. I took some...

Thanks!!

I monitor my Blood Pressure and It was staying pretty consistantly low. Also with my increase in CHO, I was still lacking in the "

*Warm-ups excluded

DB Incline- 1x10@120's / 2x8@130's / 1x8@120's
BB Decline- 4x12@225
Cable Flyes- 4x8
Low Pulley Flyes- 4x8

Hanging leg raise- 4x10
Machine Crunch- 4x10

Thanks Mike!! Busting out the posing suit this weekend for progress pics, now is the time to see if there are changes :D



Hey Tony!!! Thanks!! I wasn't ablt to make it over for the show,...

Misc
Im still alive and killing it! Just haven't had much time for posting on BB.com, but if you are on FB I have been doing some updates there. I have been taking some vids and I will post a few...

Thanks Luis!! About time I update this :D

In and in! :)

In Zak man! :)

*Warm-ups excluded

Front Squats- 1x12@225 / 1x7@315 / 2x6@315 / 1x12@225
Lunges- 3x8@225 / 1x12@135
Narrow Leg press- 4x10
Leg extensions- 4x10


Misc
Just passed the 13 week out mark and...