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Well I've never lean bulked before only dreamer bulked. I guess I should just play with my carbs more to see how my sessions feel it's just easier to hit my calorie goals adding fats instead of carbs...

My stats. 6' 200lbs ~10% bf.

Doing a lean bulk at the moment. Just got done reverse dieting and I'm in a small calorie surplus at 4500 cals/day.

My numbers vary from day to day but on average...

I just got done cutting for 12 weeks after a really dirty bulk. I'm now starting a lean bulk so that I don't have to cut for so long going forward and to try to maintain some aesthetics but I've...

Almost finished with my 12 week cut. Not aesthetic yet but hoping to be close before too long. Gonna start adding calories back in, in another three weeks or so

https://i.imgur.com/QSh1caE.jpg
...

3% bf in 2 months at a higher body fat percentage is easily attainable.

If you drop a steady 2lbs a week that would bring you down to 191lbs and put you closer to 18% bf or so if my math isnt too...

Well I guess maybe I'm not doing as bad as I thought I was. I'll just keep focusing on what I've already been doing just increasing weight and keeping my form in check along with isolation work for...

Hey I hope this is the right section for this post if not mods please move it to the correct one or let me know and I can delete it.

I'm about to wrap up cutting and going to go into a long lean...

Yes but The Magic Pill on Netflix says it'll cure Jason Genova..... What do?

The odds of this working out in our favor are like.... 14,000,000 to 1

Perfectly balanced.

Neg that nolife guy. He's a grade a choad.

I'm down about 25-30lbs lol I was dreamer bulking hard but I'm about to start reverse dieting and trying to do things the right way.

I know I'm super late to the party so I don't expect to be considered, but for motivation at least I wanna throw my stuff in here...

I stopped "bulking" in February but here is January 12th and...

So I've been cutting for a little bit. Below. Is a picture of my last four weeks progress along with inbody scan measurements(im aware they aren't accurate for bf but they are good for weight and...

Arn710 has always been helpful and given me good advice

So here is my last 8 weeks of cutting. I've dropped about 20lbs(220-225lbs before and 200lbs now) which I think was mostly visceral but not a lot of subcutaneous. My question is if I cut for four...

SOTD: Dior Homme

That Layton yesterday was amazing but the vanilla in it was giving me a sweet tooth all day lmao

I would...

I have a buddy that wants Aventus but can't afford it, is CDNI really that similar?

SOTD Layton....

Day 1 wearing Layton. I can't stop smelling myself. I may have to file sexual harassment on myself with HR.

Lara-Croftiana Jones?

In Diana Jones?

My blind buy Layton just arrived and hoe..... Lee......chit. It's amazing.

It honestly smells a lot like La Nuit De L'Homme but with less spice.