Search:

ofcoarse u have too. When u r resting that's when ur muscle grow or breakdown depending on your diet. U need to create an anabolic enviornment for your muscles, especially on you rest days.

Zedtech. U should same ur glutamine for night time, save some money because after workout that right that u take grape juice, take whey with it. U don't really need glutamine, it's a waist. U should...

Flax later in the evening, few hours before bed, that's when u want it slow down absortion, prevents u from going into catobolism.

Whether bulking or cutting it is fine to take grape juice after lifting.
As a matter of fact after lifting High Glycemic carbs spike up the insulin which acts as an anabolic, unlike at other time of...

What up everybody, I was just curious if the gelatin in say Detour or Uturn bars is from beef or pork. As being a Muslim I cannot eat it if it were from pork..

what u can do and believe me it tastes awesome like that.

Sautee onions in olive oil and add tomatoes, depending on the phase u are, otherwise cut the tomatoes, add garlic, ginger paste and add...

WHile cutting I have found the fat and sugar free jello with light whipped cream tastes pretty darn good.

orignal whipped cream 2tpspn -- 15 calories, 1g fat, carbs less than 1g.

u can also...

There are few hidden calories in the zero calorie sweetners, like spenda, equal or nutrasweet. I personally don't have any problem with excess use of splenda. However, everybodies body acts...

owl, if I understand ur q right. I think if u eat higher sugar higher caloric food, yeah sure it will make u gain weight, but fat.
Even if u r trying to bulk or cut, higher glycemic carbs, will...

personally, I can't even walk the third day after I do legs. It burns like a moofoo. But yeah, the fellas r right, doesn't necessarily mean u r not doing good. keep u the good work.

I had the same problem, my right bi was bigger than the left.
I have been using dumbels or isolation movement, with heavier weight in the left than the right.

It should definitely help u out.

good point Rydain,

I personally have been doing hiit for the past two weeks, I have notice a significant difference. I have been doing cardio for five years consistently with liftin', never...

thks maan

before cardio take some glutamine, and if possible also some ephedra like xenadrine rfa, not efx.

Glutamine is very important though, to preserve muscle. After cardio take a protein shake right...

does it have to be hot or is it as effective as drinking is cold.

pinoy, what the site. I don't know what d p s stand for.

THat's pretty cheap man. I get it for 28 buck from ********

do u guys ice it or drink it hot?

I am trying to cut, is it ok to have Muscle milk(MRP) before bed.
It is a perfect formula, prevents muscle loss, and promotes leanness.
348 cal
18g fat
12g carb

looks pretty good.

I fulfill my veggie req. with okrah. It's pretty low gly. like green beans, and only 15 cal per ser.

I hope it's good. WHat do u guys think

I have heard that r-ala is better than the tradtional r/s ala, cuz s form has no benefits, and sometimes cancels the effects or the r form.