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    BW: 174.6 Yesterday’s Output: 3,370...

    BW: 174.6
    Yesterday’s Output: 3,370
    Yesterday’s Intake: 3,221
    Deficit: 149

    LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Comments: Wanted to do more but I’m out of time due to a meeting...
  • Thread: Shane's Journal

    by TM79
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    Man, what a session! Nice job Shane! I was...

    Man, what a session! Nice job Shane! I was impressed with the Landmines and then you just went full on crazy with the hex deads! :eek: Very good set at 405 and I think you had more in the tank...
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    Thanks Shane. I thought about getting some wrist...

    Thanks Shane. I thought about getting some wrist straps and your post led me to a quick Amazon search and purchase. :D The Mark Bell straps were like $50 so I went with a different set around $12...
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    BW: 174.6 Yesterday’s Output: 3,231...

    BW: 174.6
    Yesterday’s Output: 3,231
    Yesterday’s Intake: 3,152
    Deficit: 79

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    (Superset)
    Hex Deads
  • Thread: Shane's Journal

    by TM79
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    1,651
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    Great session yesterday Shane! Shoot, I would...

    Great session yesterday Shane! Shoot, I would still take those OHP numbers. Lol. :D Man, if you and Greg are both recovering from surgery its going to get pretty quiet in here. :( Sorry the early...
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    Thanks Shane, Ha ha, yeah, this week hit like a...

    Thanks Shane, Ha ha, yeah, this week hit like a ton of bricks. I was not feeling it at all yesterday at work. Hoping for a better showing today. The cold should help shock me out of my holiday...
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    BW: 174.0 Yesterday’s Output: 2,835...

    BW: 174.0
    Yesterday’s Output: 2,835
    Yesterday’s Intake: 3,803
    Surplus: 968

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    Box Squat
    Work up to a heavy set of 10 reps.
  • Thread: Grouchy Training

    by TM79
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    18,221

    Tons of good work going on in here, as usual. I...

    Tons of good work going on in here, as usual. I always love the combo of rucking and circuit training. You seem to crush all of the above. Yoga is probably a good balance too. Excellent work my...
  • Thread: Shane's Journal

    by TM79
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    LMAO! Love that the rower is collecting dust. :D...

    LMAO! Love that the rower is collecting dust. :D Hey, glad you're wearing out the Peloton. The rower would seem like torture compared to that, I'm sure. Great effort today Shane!
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    Thanks Shane. Yeah it's ironic that I ended up...

    Thanks Shane. Yeah it's ironic that I ended up running that much on a rest week as I usually never run that much in a week regardless. Yeah, I remember you mentioning that bumper sticker before. ...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,651
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    58,954

    Great job on the push/pull session and the...

    Great job on the push/pull session and the Peloton ride. Loving the bench numbers as always. Yeah, I've managed to to eat over 3,600 calories for the last two days now and will probably tack on...
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    BW: 175.6 (Boom) Yesterday’s Output: 2,874...

    BW: 175.6 (Boom)
    Yesterday’s Output: 2,874
    Yesterday’s Intake: 3,631
    Surplus: 757

    Conditioning: Distance Run. Outdoor, Paved.
    5 Miles, 43:05, 8:36 Pace, 158 BPM, 662 Cals

    Comments: ...
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    Ha ha, thanks Shane. It was a good run and a...

    Ha ha, thanks Shane. It was a good run and a good time. Nah, we avoid Black Friday like the plague. :eek: We hate crowds. Hope you guys had a good Thanksgiving as well! :)
  • Thread: Shane's Journal

    by TM79
    Replies
    1,651
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    Great job on that run Shane! :) Sounds like...

    Great job on that run Shane! :) Sounds like brutal conditions for a stroller. Way to get it done and definitely great job pushing past the wall. That takes a ton of mental and physical strength. ...
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    BW: 172.8 Yesterday’s Output: 3,500...

    BW: 172.8
    Yesterday’s Output: 3,500
    Yesterday’s Intake: 3,042
    Deficit: 458

    Conditioning: Distance Run. Outdoor, Paved
    Turkey Trot 5K
    3.1 Miles, 22:05 (PR by 0:41 over my previous best...
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    From Yesterday: Conditioning: Distance Run,...

    From Yesterday:

    Conditioning: Distance Run, Outdoor, Paved, (Pushing Stroller)
    3 Miles, 33:55, 11:15 Pace, 469 Cals

    Run: I was giving my wife some “sanity time” at the house (with no kids)...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,651
    Views
    58,954

    Nice job on the Peloton Shane! Nothing wrong...

    Nice job on the Peloton Shane! Nothing wrong with middle of the pack. 13K is a lot of people. Lol. There are probably some professional cyclists in that crowd and at our age, I'll take middle of...
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    Thanks! You too brother!

    Thanks! You too brother!
  • Thread: Shane's Journal

    by TM79
    Replies
    1,651
    Views
    58,954

    Ha ha, digging the "old man deadlift bar." Might...

    Ha ha, digging the "old man deadlift bar." Might have to come up with a new acronym for hex deads: OMDLB. :D Anyway, I'd love to get one rep at that weight nowadays. Excellent job on that set. ...
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    Very nice. At this point, I really just try to...

    Very nice. At this point, I really just try to stay under whatever I burned that day so the calorie goal on MFP is almost irrelevant. The MFP number is what I shoot for on days when I don't...
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