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    9/20/20

    Been a while since i last updated(7 weeks). Hit my short term goal of losing half my body weight. My next goal is 250 lbs lost @224lbs.

    Update as of 9/20/2020
    Start Weight 10/11/19: 474 lbs...
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    Dexa Scan

    Did a Dexa scan today

    It measured me as 255.9lbs although the scale was 254.9 (with gym clothes on)
    Breakdown:
    83.2lbs of fat Mass
    172.7 lbs of Fat Free Mass (163.7lbs of lean tissue & 9.0lbs...
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    It has been 2 weeks since my last update. I have...

    It has been 2 weeks since my last update. I have def been stalling as of late and my rate of loss has gone down dramatically. I am staying the course though and know I will break this...
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    7/19/20

    So it was a rough 2 weeks. For the first time I hit a little plateau and the scale didn’t move, I even gained a few pounds at times. I kept going and stayed focus and the past few days the scale...
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    So I started lifting weights and this is the...

    So I started lifting weights and this is the first week I didn’t lose weight...just staying the same.
    My diet has not changed so I am guessing my body is just retaining water because of the weight...
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    I am doing a mix of keto and PSMF. I eat...

    I am doing a mix of keto and PSMF. I eat meats(typically lean) and keto friendly vegetables Exclusively. I don’t eat any sugar or carbs (except for the veggies). I also am restricting to about...
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    7/5/20

    I And using my weight from yesterday morning as I indulged yesterday for the holiday so I know I am carrying some pounds of bloat and water weight from straying from my strict diet. Overall I ate...
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    Thank you. My current daily calorie intake is...

    Thank you. My current daily calorie intake is ranges from about 750-1200 calories a day. I try to keep right around an average of 1000. Although it is not sustainable forever I have been able to...
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    6/28/2020

    Lost another 4lbs this week. My weight loss is still steady and maintaining about the same pace. I would say my overall goal is to get to around 185-190 so I have about 75/80lbs to go. At my...
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    6/21/2020

    Cheated Sunday and Monday celebrating with friends losing 200lbs but then right back to what I was doing. Still lost 3lbs for the week, so can’t complain

    Update as of 6/21/2020
    Start Weight...
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    6/14/2020

    Hit the 200lbs lost goal. My new short term goal is 259lbs.


    Update as of 6/14/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 259 lbs
    Current Weight 6/14/20: 272.8 lbs
    Loss...
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    6/7/2020

    Update as of 6/7/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 6/7/20: 277.8 lbs
    Loss since last update : 3.2 lbs
    Total Loss: 196.2 lbs
    Short Term Goal To...
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    5/31/20

    Another solid week in the books. Really need to start working out soon and tone/build some more muscle mass and strength. Thus far it has pretty much only been diet. Closing in on my next goal...
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    5/24/2020

    Update as of 5/24/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 5/17/20: 287.8 lbs
    Loss since last update : 5.1 lbs
    Total Loss: 186.2 lbs
    Short Term Goal To...
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    05/17/2020

    Update as of 5/17/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 5/17/20: 292.8 lbs
    Loss since last update : 2.3 lbs
    Total Loss: 181.1 lbs
    Short Term Goal To...
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    5/10/2020

    Today is exactly 7 months since I started. Amazing how much I have lost in 7 months. 178.8lbs in 7 months!!

    Hit my short term goal. My new short term goal is 274lbs for a total of 200lbs...
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    5/3/2020

    Gonna try getting back to updating weekly. Was kinda in the middle of a plateau where my loss had slowed down, but I stayed the course and this week was rewarding losing 6.5lbs. I knew not to...
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    pretty much all diet...eating a very low calorie...

    pretty much all diet...eating a very low calorie keto based diet
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    4/26/2020

    Update as of 4/26/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 299 lbs
    Current Weight 4/12/20: 309.9 lbs
    Loss since last update : 3.9 lbs (2 weeks)
    Total Loss: 164.1lbs
    Short...
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    4/12/20

    Hit 160lbs total lost today. It has been 3 weeks since I updated. Been trying to keep focused since Coronavirus has me on lockdown. Hit my short term goal and my new shirt term goal is 299lbs.
    ...
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