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    10,239

    Cheers guys, and will do alex:) I think I will...

    Cheers guys, and will do alex:)

    I think I will be Paul, 522 days deffo enough to lose all the weight and start a slow bulk too! it can then go into a dirty bulk for a week before i go sensible...
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    Thats true and nearly under 240:D Shes been...

    Thats true and nearly under 240:D

    Shes been great and is a big support - we have been together 10 years and had gotten a little TO comfortable with eachother, we both eat at the same time always...
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    143
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    10,239

    Weigh in today, week 37 Start weight - 22...

    Weigh in today, week 37

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 5.3/4lbs

    Current weight - 17 stone 4.1/4lbs

    Total Loss to date - 66.75 lbs
  • Hehe il join you there in 50 lbs time:)

    Hehe il join you there in 50 lbs time:)
  • Congrats getting under 70kg mate, how much...

    Congrats getting under 70kg mate, how much further you think you will go?
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    719

    Take it slow to give your skin time to retract as...

    Take it slow to give your skin time to retract as much as possible , its best to just focus on losing fat in general - like you said it cant be spot reduced.
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    143
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    10,239

    Haha thats so true, what a crap year 2020 has...

    Haha thats so true, what a crap year 2020 has been!
  • Oct 2: 250.3/4lbs Oct 9: 249.3/4lbs Oct...

    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:244.1/4lbs
    Nov 6:244.1/4lbs
    Nov 13:243.1/4lbs
    Nov 20:243.0lbs
    Nov 27:243.3/4lbs
    Dec 4:
  • Replies
    143
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    10,239

    Cheers lads, your right..I wont count this weeks...

    Cheers lads, your right..I wont count this weeks weigh in :)

    One things for sure, I need to be fully weight lost by may 2022, have just booked a weeks cruise up the Norwegian fjords with the...
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    143
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    10,239

    Weigh in today, week 36 Start weight - 22...

    Weigh in today, week 36

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 5.00lbs

    Current weight - 17 stone 5.3/4lbs

    Total Loss to date - 65.25 lbs
  • I feel the same way about fruits and veggies..I...

    I feel the same way about fruits and veggies..I kinda hate them, its not that they taste bad but i find them a pain to prepare for some stupid reason lol...I take a optimen multi vit 3 x per day and...
  • Oct 2: 250.3/4lbs Oct 9: 249.3/4lbs Oct...

    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:244.1/4lbs
    Nov 6:244.1/4lbs
    Nov 13:243.1/4lbs
    Nov 20:243.0lbs
    Nov 27:
    Dec 4:
  • Replies
    143
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    10,239

    Weigh in today, week 35 Start weight - 22...

    Weigh in today, week 35

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 5.25lbs

    Current weight - 17 stone 5.00lbs

    Total Loss to date - 66.0 lbs
  • looks like you have made some great gains mate!

    looks like you have made some great gains mate!
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    Welcome back, the main thing is your back! i have...

    Welcome back, the main thing is your back! i have a journal i started back in 2017 and never went through with it but this year i came back in march and have cracked it. You will too..but im a...
  • Hopefully that will be the case, I have read the...

    Hopefully that will be the case, I have read the debates on if to load or not, and have decided to take 10g a day for a 5 day just to try and speed up the saturation process, im on day three and only...
  • Oct 2: 250.3/4lbs Oct 9: 249.3/4lbs Oct...

    Oct 2: 250.3/4lbs
    Oct 9: 249.3/4lbs
    Oct 16:249.1/4lbs
    Oct 23:246.0 lbs
    Oct 30:244.1/4lbs
    Nov 6:244.1/4lbs
    Nov 13:243.1/4lbs
    Nov 20:
    Nov 27:
    Dec 4:
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    impressive lift on 35kg each @ 12 reps! how do...

    impressive lift on 35kg each @ 12 reps! how do you add extra weight? im assuming fixed weight DBs? i have taken to ductaping small iron weights on the ends of my rubber hex weights to fill in gaps as...
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    143
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    10,239

    Thanks a lot mate, and your right:) when things...

    Thanks a lot mate, and your right:) when things are slowing down (or not moving) it is easy to forget how far you have actually come - and now that i think about it i am officially past half way on...
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    143
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    10,239

    Weigh in today, week 34 Start weight - 22...

    Weigh in today, week 34

    Start weight - 22 stone 1 lb

    Last week Weigh in - 17 stone 6.25lbs

    Current weight - 17 stone 5.25lbs

    Total Loss to date - 65.3/4 lbs
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