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I'm not sure. At work right now and trying to impulse buy the roller. If I wait until I get home and look at hardware I'll probably talk myself out of it. "Just prop your foot up on this bench...

Anybody have a Dark Horse Rack and use Rogue Accessories? If so, what works: Monster or Monster Lite? Looking to grab a single leg mounted roller and Sorinex only sells them by the pair. Rogue...

Welp, my equipment addiction won. Ordered this sled today. Supposed to ship in 2-3 weeks so I'll report back!

That's my concern as well. I guess the solution if it digs is to just get lower when you push!

I wish Rogue would throw a video online of someone going 100% with this thing. It's such a good...

http://www.roguefitness.com/rogue-slice-sled?prod_id=39439&gclid=CPCKzLWp6M8CFYc2gQodqJgGgw

Anybody have experience with it? I recently moved and sold my AF Drive Sled. Looking for a new one and...

You know, it really is te perfect height for a logbook. It's a shame it doesn't have a purpose outside of that......oh wait, I also put my shirt on it to dry after the summer workouts.

Came in to recommend the knurled ring. Saw your comment about not recommending the knurled ring. Thought long and hard about what you should get with the $50. Decided you should Get the knurled...

Holler at Dean at Black Widow. That's what I did for dip bars on my Dark Horse.

I don't do curls so I'm not going to weigh in there. What I will say is that for heavy presses of any variety I wear wraps to help solidify the "table" in the heel of my palm. They are great and I...

I love mine. Happy shoulders thanks to the width. It's also got great "bite" to it so you don't slide at all. It leaves marks on my back when I go particularly heavy which I think is awesome.
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I do. Bought it 3 years ago. I added the Thompson Fat Pad during the first year I owned it so that's my frame of reference. It's a solid bench and probably holds its value pretty well because of...

Why the eff is this thread happening?

I don't typically frequent this sub forum, so please forgive me if this has been asked a hundred times......
I know how to add photos to my body space app on the phone, but is there a way to then...

Thanks for the tip! I'm going to try to 5/3/1 my twerking though because my twerkior chain responds poorly to high reps. That final set of max reps is where you really make your gains.

I agree with Mech. You can never have enough 45s. I have 10 on my power rack, 4 on my reverse hyper and 4 more bumper 45s. Will I ever lift 855#? Nope, but at least I'm not always schlepping...

What type of machine will tone my butt checks the best? I don't want to get too bulky but want tush definition. I basically want my milkshake to bring all the boys to the yard. So what machine is...

To answer your question OP, no don't buy it or any other smith machine for pressing movements. Tell your future shoulders I said "you're welcome."

I've been benching with my Yoke Bar. I read the yoke helps people with shoulder injuries so that works right?

Join the corner rack revolution. I stand my C2 up in the "dead space" created in the corner and then drop it down and row inside the rack a little. I do have a Dark Horse with plate storage though...

In the middle of the room under a spotlight like a CIA interrogation room.

Seriously though, I'm a weird rack in the corner at a 45 degree angle guy. It just feels like I'm wasting less space...