Search:

Type: Posts; User: CWGame

Page 1 of 5 1 2 3 4

Search: Search took 0.15 seconds.

  • Replies
    1,286
    Views
    219,921

    Wednesday, February 24th 2021- Bursera Peak...

    Wednesday, February 24th 2021-

    Bursera Peak hike- (Hiking workout #1)

    1:36:13 time
    3.31 miles
    Elevation gained- 466ft
    442 cals burned

    Really peaceful night hike. I didn't pause it at all,...
  • Replies
    1,286
    Views
    219,921

    Wednesday, February 10th 2021- (Workout #6) ...

    Wednesday, February 10th 2021- (Workout #6)

    22:39 minutes
    1.66 miles
    13:40 AVG/Mile
    242 cals burned

    100 total pushups-
    30-25-25-20
  • Replies
    1,286
    Views
    219,921

    Monday, February 8th 2021- (Workout #5) 25:14...

    Monday, February 8th 2021- (Workout #5)

    25:14 minutes
    1.84 miles
    13:43 AVG/Mile
    267 cals burned

    105 total pushups-
    30-30-20-15-10
  • Replies
    1,286
    Views
    219,921

    Monday, February 1st 2021- (Workout #4) 30:30...

    Monday, February 1st 2021- (Workout #4)

    30:30 minutes
    2.21 miles
    13.49 AVG/Mile
    316 cals

    100 total pushups

    30-25-20-15-10
  • Replies
    1,286
    Views
    219,921

    Wednesday, January 27th 2021- (Workout #3) ...

    Wednesday, January 27th 2021- (Workout #3)

    18:32 minutes
    1.51 miles
    12:18 AVG mile
    241 cals burned

    80 total pushups when I stopped to walk. Something like 20-20-20-11-2-3-4

    I like doing...
  • Replies
    1,286
    Views
    219,921

    Monday, January 25th 2021- (workout #2) 28:56...

    Monday, January 25th 2021- (workout #2)

    28:56 minutes
    2.39 miles
    12:05 AVG/mile
    386 cals burned

    This was in really wet conditions when it was raining too, but no excuses I need to make the...
  • Replies
    1,286
    Views
    219,921

    Friday, January 22nd 2021- (workout #1) 31:04...

    Friday, January 22nd 2021- (workout #1)

    31:04 minutes
    2.66 miles
    11:41 AVG/Mile
    444 cals burned


    Since I haven't been able to consistently find time to workout I'm now doing it on my lunch...
  • Replies
    1,286
    Views
    219,921

    Conventional deadlift- * Often known as king of...

    Conventional deadlift-
    * Often known as king of all lifts due to it being the heaviest for most people
    * least technical lift
    * can be one of the most dangerous lifts
    * Lift that your motor...
  • Replies
    1,286
    Views
    219,921

    Definitions: Flexion- Think of leg curls ...

    Definitions:
    Flexion-
    Think of leg curls


    Extension-
    Think of leg extensions


    Force-
  • Replies
    1,286
    Views
    219,921

    Pause Benching- * One of the best upper body...

    Pause Benching-
    * One of the best upper body movements
    * Leads to great control especially at heavier weights
    * Great muscle development (more tight under tension)
    * Strong contraction while...
  • Replies
    1,286
    Views
    219,921

    Monday, October 19th 2020- Incline machine...

    Monday, October 19th 2020-

    Incline machine press-
    100x12
    140x20
    160x20
    170x20
    180x20 (RPE 10)
    190x16 (RPE 9.5)
    200x15 (RPE 9.5)
  • Replies
    1,286
    Views
    219,921

    Monday, October 5th 2020- Incline machine...

    Monday, October 5th 2020-

    Incline machine bench-
    140x20
    160x20
    180x12 (RPE 7.5ish)
    200x12 (RPE 8.5ish)
    200x12 (RPE 9)
    200x12 (RPE 9.5)
    200x12 (RPE 10)
  • Replies
    1,286
    Views
    219,921

    Monday, September 28th 2020- Flat machine...

    Monday, September 28th 2020-

    Flat machine close grip bench press-
    140x20
    180x20
    200x20
    200x20
    200x20
    200x20
    200x20 (RPE 9.5)
  • Replies
    1,286
    Views
    219,921

    Thursday, September 24th 2020- Current weight-...

    Thursday, September 24th 2020-

    Current weight- 207.8 (+4lbs)
    Last weigh in- 203.8
    Initial weigh in- 209.6

    Not really sure... I took a dump right before this weigh in but also ate some stuff...
  • Replies
    1,286
    Views
    219,921

    Tuesday, September 15th 2020- Current...

    Tuesday, September 15th 2020-


    Current weight- 203.8 (-6.2lbs)
    Last weigh in- 210.0
    Initial weigh in- 209.6
  • Replies
    1,286
    Views
    219,921

    Tuesday, September 8th 2020- Flat machine...

    Tuesday, September 8th 2020-

    Flat machine bench-
    120x20
    160x20
    200x20
    200x30 (RPE 8)
    200x20 (RPE 9)
    200x15 (RPE 9.5)
    200x17 (RPE 10)
  • Replies
    1,286
    Views
    219,921

    Tuesday, August 18th 2020- Current weight-...

    Tuesday, August 18th 2020-

    Current weight- 210.0(+5.2)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Well back to square one. Stopped caring for a couple weeks and its apparent.
  • Replies
    1,286
    Views
    219,921

    Wednesday, August 12st 2020- Running- .89...

    Wednesday, August 12st 2020-

    Running-
    .89 miles
    7:44 mins
    8:39 AVG/mile
    136 cals

    The mile avg is slow but I didnt expect much for my first time doing it in awhile.
  • Replies
    1,286
    Views
    219,921

    Saturday, August 1st 2020- Clouds Rest hike-...

    Saturday, August 1st 2020-

    Clouds Rest hike-
    16.5 miles
    9 hours
    2k+ cals burned

    This was brutal, and especially brutal due to my legs chafing and two large blisters on my feet. Amazing view...
  • Replies
    1,286
    Views
    219,921

    Thursday, July 23rd 2020- Jogging- 1.04 miles...

    Thursday, July 23rd 2020-

    Jogging-
    1.04 miles
    10:37
    10:13 AVG/Mile
    167 cals burned

    45 pushups 1 AMRAP set 5 minutes after jogging
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4