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Lmao everything bigger in Texas, even the heels

Not liking the push pull legs? Every time I give it a go I get burnt out lol
Only time it works for me is 3 days per week. You’re making me want to chase numbers as well. Just hit 225x5 on the...

Probably those triceps brah. It offends me that mine don’t look like that lol
No homer

Workout B I guess I call this lol

Weighted chins
Bwx5
45x5
80x5
70x6
45x8

Split squats (reps listed for each leg)

Chest/shoulders/tris

Incline barbell press
135x5
185x5
225x5
205x6
185x8

Z press

I eat 170g fat a day srs lol

Off day today. Going to try and get a hike in this afternoon but that’s it.

Figure id post my “off day” macros in case anyone is curious.

Protein: 170g
Carbs: 85g
Fat: 170g

Kcals: adds...

Alright time for some more high volume bro work.

Arms

Bb curls 4x12@65
-superset-
Close grip bench 4x12@185

Alt db curls 4x12@35s
-superset-

Just say fuk it and buy equipment. Make it work somehow and you’ll be better off

Wait what? Now that I think of it I stop getting cold hands when I’m low carb. Is this a thing

Sounds rough lol

Just hit some arms today. Nothing crazy, need a day off tomorrow lol

https://imagecdn.bodybuilding.com/progress-photo/299255381/195dd2e1b2a7471ba93e89a77beb7b97-610xh.jpg

Chest/back/biceps

Cause I do want I want lol

Incline db press
5x10@85s

Lat pull downs
5x10@195

Nah, I’m a virgin and haven’t left my peanut butter fort in 10 years

That movie theater bj was fire. Thanks m8

Some more Arnold inspired training.

Shoulders/arms

Side raises
4x10@25s

Rear delt fly
4x15@25s

Forgot to post Monday’s workout! Busy with work and school and...snow lol.

Chest/back

Incline barbell press
4x8@185
-superset-
Wide grip pull ups
4x10@bodyweight

Seriously man...I’ve totally busted my ass trying to use a barbell for them. I’ve been using a smell 12 inch box for my rear foot. Seems to be a good height for me to hit quads and glutes equally

Man I get a bad ache in my anterior shoulder right at the bicep insertion point whenever I do incline curls. Think I ruptured the bicep tendon years ago. I feel your pain haha

I literally just ramp up to a top set of 6-12 reps and keep adding weight or reps every session. Been keeping it simple forever