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How do you know that you still have chance to build muscles?

I also would like to know about this. Do not have a very conditioned body. I am weak and skinny. I am a starter, would like to build muscle but I cant to extreme stuff at the moment. Do basic have...

Not very familiar with the terms and the routines and stuff. But want to gain muscles. Anyone?

Me again, one last question. Afraid to hurt myself and affect my fertility. Do these supplements, vitamins, and proteins really affect your ability to reproduce?

Hi I am bill and I am new here. Been struggling with my very unmuscular physique, makes drains my confident. I am looking forward to working out and use proteins and stuff. Any guidelines to what...