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we reached 300 pages :)

we need pics, that sounds very unlikely if you've really been training for over 15 years

- coffee
- feeling fresh
- still haven't had to reset/deload after 8 weeks of bulking

caloric deficit

and even when they lose that fat, they may have lost some muscle in the process

... or they just look too small because there's no fat to make the muscles look bigger

happens to everyone

i'm clueless when it comes to female bf%, sorry

doesn't matter what he eats, it's not a dreamer bulk if he's in a slight surplus - at least i'm assuming that's what he meant by "not going way over on calories"

i've also experienced an eager...

how long has it plateaued for?

carbs don't dictate fat loss or gain

(i know you know this, just corrected it for the OP)

oh true, i was focusing on the first two and thought they were relatively relaxed

literally eat something in-between, like 2300 calories

for your body composition, it doesn't matter if you eat "bad" or "clean healthy" foods, but it's still recommended to not have a diet full of...

13-14% if you ask me

looks normal to me

OP's pic: https://imagecdn.bodybuilding.com/progress-photo/132114981/54127bcd21674995b6be41009c29b227-610xh.jpg

it's okay, but why are you hungry at night? do you eat enough before bed?

if you drain it and it's 130 grams, you won't lose any protein since you're literally draining water. drained or not, it has the same amount of calories and should be counted using the tuna amount...

correct. this does not happen every day though, more like once every two weeks, which is why i'm not really concerned about it either way (i asked it more as a side question while mainly asking about...

the bolded part is what i do, usually ends up at 2700 calories. let's try the explanation again:

- 1900/2700 calories eaten, 11 pm
- start eating and be satisfied after 500 calories, already...

TDEE = maintenance calories

not really... it's easy to eat 1700 and save 1000 for a special occasion on the same day

this is pretty much what i meant in the starting post's second paragraph, but wanted to be absolutely sure...

well, sometimes near midnight i still have 700 calories left but already feel satisfied after 500, then eat the remaining 200 calories the next morning (when i'm actually hungry) as a slightly bigger...