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So I ate pretty poorly this week. The stress of work doing near 14 days in a row to only feel like I get **** on really has taken a toll on my mood and wanting to actually cook anything when I get...

Monday I am starting to track all my food and start logging exercise again.

I've been writing and deleting my thoughts over the past hour trying to think if what I want to say. Life has been...

So I am up 12 pounds almost from where i was at when I stopped working out. I keep making excuses for myself on why I don't want to or don't feel like working out.

Not sure why I let myself do...

so I've not done a whole lot the last few weeks, kind of falling back into my old routine here, probably put 7-8 lbs of the close to 30 i was down. Need to fix this asap. This week I'm gonna get back...

Been lazy last few days. Friday we had weigh in at work and im down 27 pounds.

I've done so well with the lack of bad eating I decided to cheat meal on friday. I ate fast food, had some...

Had a pretty long work day and I didn't do a whole lot after work. I guess the walk did me in more then I thought so I'm going to try and do that more often. I often used the excuse of going outside...

Another day nearly over. Really tired at the moment can't wait to get to bed and rest up.


Total Calories - 2113
carbs - 190g
fat 80g
protein 162g

Breakfast - smoothie as usual
Lunch -...

Calories for Monday

breakfast - avocado, greek yogurt, almond milk, spinach, mixed berries
lunch - 2 chicken breasts, bell pepper, and a bunch of baby carrots
Dinner - Bigger meal as I just...

Calories for day - 2523
226 carbs
109 fat
172g protein

I was pretty hungry all day so I ended up eating a bit more then normal. Weekends I find I eat a bit more but overall still doing...

Today felt like an okay day. I'm getting pretty tired, I just finished doing weights, gonna do some time on my bike. 30 min maybe a bit more if I feel up to it.

breakfast - bell pepper, extra...

4-12 tracking

breakfast - smoothie again - avocado, greek yogurt, almond milk, spinach, banana, berries.
Lunch - pear, apple, 2 chicken breasts
After work I had a vector protein bar
dinner -...

breakfast - smoothie again
lunch - red apple, 2 chicken breasts. Afterwork I had a vector protein bar. and small bit of OJ

I did my weights for just over 30 minutes again, and thne 30 minutes on...

caught up logging here

wednesday

Breakfast - smoothie again, minue the avocado as they really weren't ripe yet. (greek yogurt, almond milk, spinach, banana, berries mixed)
lunch - 2 pieces of...

Tuesday record

breakfast - same smoothie as normal, added avocado's back, wasn't ripe yet though so was not great
lunch - orange, apple, piece of garlic toast and 5oz of regular ground beef with...

So I've been slacking a bit logging this daily. gotta fix that.

Monday's log

breakfast smoothie - added avocado back
lunch - 2 chicken breasts
dinner - spinach, cucumber, carrots, 150g...

Was lazy day Sunday, i didn't forget to post but rather to do it today as it was already pretty late when my day was finished.

I ate like a piggy again, I think its a combination of my pot...

Today I didn't eat any fast food again but I over did it calorie wise. one of my worst days but I'm not upset, was just feeling snacky all day, and I rather eat some healthier food then going out for...

Weighed intoday as my marker for the week(fridays typically beofre my first meal) and I was 277.6 dressed :D

I may stop weighing myself as much as the day to day is to hard to tell whats going on....

Bad habits mostly, I have no problem sleeping I just decide to be distracted to the point where I watch one more episoide, or one game etc. things that can wait till I have free time again. its a...

Breakfast - spinach, banana, greek yogurt, mixed berries, almond milk
Snack - Greek Yogurt granola bar
Lunch - 1 yogurt, 2 chicken breast
Dinner - 250ml orange juice, tiny amount of rice, 300g...