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  • Knees out harder Poss widen stance a little ...

    Knees out harder
    Poss widen stance a little

    How are you bracing your trunk?
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    Never transferred to my barbell grip gains at...

    Never transferred to my barbell grip gains at all.
    Not v really the right kind of grip training.

    Barbell holds for time did tho, if that matters to your goals.

    With grippers. Forearms got a...
  • So you don't mean lean then? You mean...

    So you don't mean lean then?

    You mean squish/chest cave when your back rounds over or buttwink where your ass tucks under. Easy terminology mistake, no problem! XD

    Very likely it's just lazy...
  • Leaning over is fine... Given where the bar is...

    Leaning over is fine...
    Given where the bar is situated it needs to be over mid foot ish...
    You will lean over, its how you squat properly.
    Especially compared to an an anterior loaded front...
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    I'm not a fan of % ratio for Comparing...

    I'm not a fan of % ratio for Comparing variations. I don't think that a pause squat should be 70% of comp or anything. It's going to vary too much between people.

    But I have programmed a comp...
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    Just fine! Either concurrent or In blocks. ...

    Just fine!
    Either concurrent or In blocks.

    Would be more hypertrophy focused in effect with more dedicated hyp style blocks but will do fine.

    The guys in the video like to alternate hyp &...
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    https://myojournal.com/rethinking-proximity-to-fai...

    https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/

    https://youtu.be/tMoQiYW5dFc

    A good staring point.. Nothing that hasn't been observed or used for a long time.

    Back...
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    Your bf% estimate is probably too low. Likely...

    Your bf% estimate is probably too low.
    Likely higher than you think. (5% more bf isn't unheard of)

    But yes.. You have to build thicc abs for them to really show even lean.
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    Could do suitcase carry with it.. Hold in one...

    Could do suitcase carry with it..
    Hold in one hand at ur side.

    None of these options will be really like a regular farmers tho.
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    Main Strength stuff.. I do skill work...

    Main Strength stuff.. I do skill work (single/dub/trip @7-9) and lower rpe lower rep sets (75%+) for force production gains.

    For supplemental work.. I'd work around an @8 ceiling with higher...
  • Grab something over head to chin on. Hold...

    Grab something over head to chin on.
    Hold anything of appropriate weight to curl (a bag with stuff in?)
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    Even more embarrassing if that's the case given...

    Even more embarrassing if that's the case given his sub count 😂
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    Living rent free in his head cos he doesn't like...

    Living rent free in his head cos he doesn't like my opinion 💁‍♂️
    I just have standards for content 😅
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    OK. my post was entirely accurate. Its Crap...

    OK.
    my post was entirely accurate.
    Its Crap generic twink content.

    What a waste of your time making an account to post and be wrong. get off his d.
  • On spread but great posting today! And deffo....

    On spread but great posting today!

    And deffo. Home gym is definitely full of wants and not just needs 😂💪
  • My coach has the rep one tracker. Sick piece of...

    My coach has the rep one tracker.
    Sick piece of kit.
    I can't justify the cost right now :o they show are expensive.

    I'm using side on video, trimming to just the concentric and using an app to...
  • I've being cross referencing my rpe with velocity...

    I've being cross referencing my rpe with velocity recently... It's stupid accurate.
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    1@9 is a Hardy set for sure regardless. Maybe...

    1@9 is a Hardy set for sure regardless.
    Maybe not super taxing fresh, but heavily fatigued after an AMRAP to @9+
    Its gonna be a killer. Especially if that too is followed by another.

    And yeah...
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    There is not really necessity to barbell row. ...

    There is not really necessity to barbell row.

    But Learn to brace properly if you are going to do them and your back won't bitch out and will get stronger.

    Hold a good valsalva and
    Don't...
  • F squat u.. 90% of his content is pseudo science...

    F squat u..
    90% of his content is pseudo science bull**** and nocebo fear mongering.

    Sorry. Hard pass on horshig. I'm not watching, even if that is one of his passable vids.
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