Ace is good, but I prefer NSCA first, NASM 2nd. Best bet is talk to gym owners in your area (assuming you plan on working with a gym), and find out what certs they put highest priority on.
Oh you know next year is going to be all hyped up. What a great way for ROnnie to retire- wins rematch with the guy who ousted him from his title, to win his record 9th Olympia and bow out on top. ...
I would say that it was Ronnies weaknesses this year that allowed Jay to beat him. Sure Ronnie still had some strengths, but they were not up to par for even his standards. Jay clearly had him beat...
I guess I'm one of the four that gained 96lbs-120lbs, within the past 14-15 yrs etc. Started at about 150 5'9" (used to play alot of bball in jhs through hs) highest I've weighed in is at...
Yeah, sounds like he heard all or some of your comment, and took it a bit personally. In other words, if you don't want an autograph, why are there wasting your time and his?
My point was that you are asking for a medical opinion. Take every response cautiously. There are some ingredients in NOXPLODE that could affect your condition- I wouldn't take it until you are...
The soon to be IFBB pro who at the ripe and seasoned bodybuilding age of 22 has taken numerous on cycles, never an off cycle. Weighs about 270, about 30% of which is...
Maybe you should tell her husband she expressed interest in cheating with you (before anything happens, so you look like the good guy), let them break up cause he'll see what a hoebag she is, then...
If those plates aren't freakin within a mmeter of each other, and symmetrical, it bugs the living sh(t out of me during my set. If I don't have a good set, I'll probably blame that if it was in my...
If I'm training at one gym, on my heavy set, I usually have to have the plates (hexagonal or whatever with the handles) aligned, straightened and flush on both sides. They're dual sided so there is...
Use straps when it counts...I use chalk first, then if I feel that the weight I'm going to use is going to compromise grip strength first before the muscle I'm focusing on I use straps. But I try my...
