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  • Thread: Rate My Physique

    by bb5-0
    Replies
    6
    Views
    1,636

    Looking slim with abs coming out. Maybe you...

    Looking slim with abs coming out. Maybe you shouldn't train every single day but give your body time to recover, and increase your calories/proteins intake to give it the necessary material to grow....
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    1
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    1,300

    Hi grantlee When I was young I also used to be...

    Hi grantlee
    When I was young I also used to be terribly skinny with narrow shoulders. Then I started lifting weights in the gym and my physique changed too. It took me years to learn about the best...
  • Hi Jaames This indeed seems a more sensible and...

    Hi Jaames
    This indeed seems a more sensible and balanced diet. Just a few remarks. Breakfast is the most important meal of the day as it should provide your body with enough calories/proteins for...
  • if you want to change your physique, you need to...

    if you want to change your physique, you need to pay great attention to what you eat and get enough calories to match your energy expenses for your jobs and your training . You can't add muscle if...
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    6
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    2,556

    Nice, muscular physique . You're progressing...

    Nice, muscular physique . You're progressing nicely. You've got good foundation but I'm afraid it's still a bit early to compete. I would advise you to try and add some weight/muscle , work hard and...
  • Replies
    27
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    1,477

    Happy birthday! Age is only a number. Follow a...

    Happy birthday! Age is only a number. Follow a healthy diet and train regularly and age won't get a hold on you! 66 here and never felt so good!
  • Replies
    7
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    1,154

    Thanks for the wise piece of advice ! I will have...

    Thanks for the wise piece of advice ! I will have a good look at the fat loss section !
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    7
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    1,154

    Thanks ! That's exactly what I thought !

    Thanks ! That's exactly what I thought !
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    7
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    1,154

    I generally ride the stationary bike

    I generally ride the stationary bike
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    7
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    1,154

    More cardio but when ?

    For about 2 weeks I've decided to add more cardio to my workouts in order to shed some fat and get more defined. I 'm used to splitting my cardio and do about 15' before and 15'/20' after my...
  • Don't look back, the past is behind and you can't...

    Don't look back, the past is behind and you can't change it but the future is ahead and what you ant it to be is in your own hands ! Congrats on taking the decision to change ! Be patient , Rome...
  • For me, the key word is CHANGE! Either I change...

    For me, the key word is CHANGE! Either I change the order of the exercises, the number of reps or sets, add new exercises, change my routine by taking longer rest periods, train less longer or less...
  • Thread: Dairy products

    by bb5-0
    Replies
    4
    Views
    5,970

    Just as I thought! Thanks guys for the info!

    Just as I thought! Thanks guys for the info!
  • Thread: Dairy products

    by bb5-0
    Replies
    4
    Views
    5,970

    Dairy products

    I eat a lot of dairy products, mainly cottage cheese and yogurt (which I mix with whey) and rely partly on them for my protein intake ( with eggs, meat and fish). Presently I'm trying to reduce my...
  • Replies
    15
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    1,378

    im lookiing for some more motivation to shed and...

    im lookiing for some more motivation to shed and gain just a bit more(if its possible at this age). my wife says im to freaking old to still want to work out an hour a day. but i love it [/QUOTE]
    ...
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    83
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    4,014

    Generally 4 days a week. And after 2 days in a...

    Generally 4 days a week. And after 2 days in a row I feel my body needs a rest to recover.
  • Replies
    41
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    5,600

    A lot ... but also a lot of (green) tea (which...

    A lot ... but also a lot of (green) tea (which technically speaking is only water with some herbs)
  • impressive physique and amazing definition ! very...

    impressive physique and amazing definition ! very motivational pics!
  • Replies
    18
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    1,553

    progress at 60+ ?

    65683916568401
    I'm 62 tomorrow.I still train regularly several times a week and I was wondering if it is still possible to improve and gain muscle at that age or if the best I can expect is to...
  • Replies
    133
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    3,892

    Old? Not at all! I just can't sit down and do...

    Old? Not at all! I just can't sit down and do nothing! I go to the gym several times a week and often tell myself I shouldn't train so hard and so often at 60+ , but I can't help it. Regular...
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