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    Wednesday Jul 21 - 3s Week Arms / Shoulders /...

    Wednesday Jul 21 - 3s Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Cable Flys W: 22.5x15 22.5x14 22.5x13
    Supinated Pulldowns 60x5 W: 100x9 90x11 90x10
    Hip Thrusts W:...
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    604
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    38,366

    Tuesday Jul 27 - 3s Week Arms / Shoulders /...

    Tuesday Jul 27 - 3s Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Power Clean 95x5 W: 135x8 135x7 135x6
    Belt Squat 25x5 W: 35x8 35x8 35x8
    Calf Raise 135x5 W: 225x13...
  • Some good bracing going on there, great lifts.

    Some good bracing going on there, great lifts.
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    604
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    38,366

    Monday Jul 26 - 3s Week Arms / Shoulders / Traps...

    Monday Jul 26 - 3s Week
    Arms / Shoulders / Traps Meso
    -----------------------------------
    Paused Bench 135x5 W: 165x8 165x7 165x6
    V Pulldowns 40x5 W: 80x12 80x10 80x9
    Pullovers 40x5 W: 60x15...
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    604
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    38,366

    Friday - 2s Week (Actually done Sunday Jul 25...

    Friday - 2s Week (Actually done Sunday Jul 25 due to camping trip)
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Incline DB Press W: 35x17 35x16
    Bent Rows W: 135x10 135x9...
  • Replies
    604
    Views
    38,366

    Thursday Jul 22 - 2s Week Arms / Shoulders /...

    Thursday Jul 22 - 2s Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Overhead Squats 45x5 W: 75x7 75x7
    GHR W: BWx10 BWx9
    Calf Raises 135x5 W: 225x12 225x11
    Wrist Curls...
  • Awesome recovery effort, seems like you're on the...

    Awesome recovery effort, seems like you're on the right track.
  • I use it in my training and I can think of two...

    I use it in my training and I can think of two reasons you might find it helpful:

    1) Most non-equipped trainees don't fail at lockout, instead failing at the bottom so you're emphasizing training...
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    3,709
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    110,823

    Still happening as far as I know, it just turned...

    Still happening as far as I know, it just turned out that for this particular virus, fomites (a word I just learned in 2020) aren't a particularly common source of transmission. COVID19 seems to be...
  • Some serious no excuses lifting going on there...

    Some serious no excuses lifting going on there with both the location and bar/plates. Does sinking into the carpet pad cause stability issues?
  • Replies
    604
    Views
    38,366

    Wednesday Jul 21 - 2s Week Arms / Shoulders /...

    Wednesday Jul 21 - 2s Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Cable Flys W: 22.5x14 22.5x14
    Chinups W: BWx6 BWx6
    Hip Thrusts W: 225x10 225x9
    Wrist Roller W:...
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    6
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    1,337

    Congrats, that's no small achievement. It does...

    Congrats, that's no small achievement. It does get harder the more you lose as your overall TDEE goes down.



    This raises a skeptical eyebrow for me. 2.5lb/week is a lot weight to be gaining,...
  • Replies
    604
    Views
    38,366

    Tuesday Jul 20 - 2s Week...

    Tuesday Jul 20 - 2s Week
    -------------------------------
    Power Clean 95x5 W: 115x10 135x7
    Belt Squat 25x5 W: 35x7 35x7
    Calf Raise 135x5 W: 225x12 225x10
    Wrist Curls W: 65x12 65x10 / 20x6 20x6...
  • Replies
    604
    Views
    38,366

    Monday Jul 19 - 2s Week Arms / Shoulders / Traps...

    Monday Jul 19 - 2s Week
    Arms / Shoulders / Traps Meso
    -----------------------------------
    Paused Bench 135x5 W: 170x6 165x7
    V Pulldowns 40x5 W: 80x8 80x9
    Pullovers 40x5 W: 60x14 60x13
    OH Tri...
  • Looked strong, I could easily see you getting...

    Looked strong, I could easily see you getting back into the 500s.
  • Replies
    604
    Views
    38,366

    Friday Jul 16 - 9.5RPE Week...

    Friday Jul 16 - 9.5RPE Week
    ----------------------------------
    Bench Press 45x5 95x5 135x5 185x5 W: 225x1 235x1 245x1
    Bent Row 45x5 95x5 135x5 W: 185x1 225x1 235x1
    Deadlifts 225x5 315x5 405x3 W:...
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    604
    Views
    38,366

    Thursday Jul 8 - 9.5RPE Week...

    Thursday Jul 8 - 9.5RPE Week
    --------------------------------------
    Standing DB Press 12x5 20x5 W: 35x1 45x1 55x1 60x1
    Wrist Roller 25x3E W: 50x1E 75x1E 85x1E 95x1E
    Calf Raises 225x5 275x5 W:...
  • Replies
    604
    Views
    38,366

    Wednesday Jul 14 - 9.5RPE Week...

    Wednesday Jul 14 - 9.5RPE Week
    ---------------------------------------
    Bench Press 45x5 95x5 135x5 W: 185x1 205x1 225x1 230x1 235x1 240x1 242.5x1
    Pullups BWx1 W: 5x1 10x1 15x1 20x1 25x1 30x1 35x1...
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    3,709
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    110,823

    Did not expect that kind of response to what...

    Did not expect that kind of response to what seemed like a pretty bland statement, I suppose it just shows how polarized things have become lately. To clarify my statement what I meant was that I...
  • I don't compete so legality isn't an issue I was...

    I don't compete so legality isn't an issue I was more thinking leg drive transfer and foot cramps. I use a pretty minor amount of arch but there is still quite a bit of tension there, I can only...
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