Search:

Ok TOTALLY slacking on logging my workouts in here, sorry guys!! But still kicking butt 6 days a week no fail :)

Sunday I took completely off (VERY hard for me but a must for growth!)

Week #6...

So quick recap ....

Saturday - 3 mile run/abs
Sunday - OFF
Monday - QBM Shoulders/Traps
Tuesday - QBM LEGS (AWESOME, up to 190lbs on press for suicide set)
Today - QBM Chest - could NOT get...

And I thought you were MY GIRL?!?!?!?!?!!? LMAOOOOOOOOOOOOOOOO now off to stuff my face with any carb and dessert I can find!!!!

Thanks sweets!!! I just wrapped up week #4 of QBM, I am loooooving it so far!!! Have a GREAT weekend :)

Changed it up today ....

SPIN class - 60 minutes (rough!!)
Then 20 minutes HARDCORE intervals on ARC Elliptical 'book-ends' (starting 100 resistance)

I seriously looked like I came out of the...

Ok guys ... yesterday (2/10) was Back/Tri's

QBM Back/Triceps

Wide grip Pulldown
(1) 50/15 70/10 80/10
(2) 90/10 (*increase*)
(3) 90/10
Superset
Close grip Reverse Pulldown

I am in the same boat!! I had baby #3 (in 3 years) in 11/09 and have since lost 91 lbs. I am having issues with loose skin under my belly button area also. 3 c-sections later I have a pooch and with...

You are right on that. Everything continues to get looser, well not everything, LMAO ;) BUT since my weight loss was so huge at the start I get impatient now that my goal weight is in sight ya know?...

lmaoooo!!!!!!!!!!!!!!!!!

KILLED MY FAV - LEGGGGGGGGGGGS :) :)

QBM Quads/Hamstrings

Leg Extension
(1) 50/10 - 60/10 - 70/10
(2) 60/10 - 70/10 - 80/10
(3) 70/10 - 80/10 - 90/10

-----

Actually. 10 minutes was just to relieve tension/tightness. My true cardio days (3-4/wk) consist of around 30 minutes HIIT running at a 9.5 on the treadmill in 2 minute blocks. I have been putting in...

Gotcha on the diet part. I eat clean and have for the past year of my journey. I eat 6-7 times per day. I am NOT a calorie counter, BUT I do limit my carb intake after around 1pm. I pair a complex...

Still disappointed in my lack of weight loss, but pluggin away!

QBM: Chest/Bi's

Chest Press (Smith/Flat)
(x3)
Warm-up +20 - 30reps
2nd set - +40/10
3rd set - +50/10
4th set - +40/10

Weekend: Sat BodyPump (60 minutes) - Sun OFF

Starting Week #4 of QBM - Weight unchanged at 155lbs

QBM Shoulders/Traps

Military Press
(x3)
Pre-exhaustion Warm-up set - Bar
1st set - Bar/10

Totally agree with this :) :)

Cardio only today....On sooooore legs was a killer!

6 mile run in 55:32 (treadmill)

Wish we could workout together girlfriend! I don't push myself nearly as hard as I could on certain things for that reason. Luckily everyone who workouts in the am with me are regulars, so if I were...

Nope ;) I do 185 standard BB squats in a squat rack. I built up to 200 but 185 for 3 sets of 8 is my norm!!

WOOOHOOOOO my fav!!!!!!!!!! I was doing 185 on my BB squats, this workout though I get to around 135 and there is not much left ;)

My legs are SHOT!! And today is my long run day LOL! Amazingly enough longer runs feel better to my legs when they are sore. We'll see how it goes, i'm headed out now. Shooting for 6 miles again :)