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Well, I'm sorry to say that I'm a guy pushing 50 who just started lifting and can't figure out how to put a dumbbell between his feet and hold it as he lies face down and to lift it up backwards...

Well, I'm going to blow off that guy who said I'm just lazy. But, what you're saying makes some sense. I was working out on an empty stomach, and I didn't take any liquids with me. I downed 24 oz on...

I have classes Tuesday and Thursday mornings, so I'm working out M, W, F on a full body. Since I don't know what I'm doing, I picked a program I found online by Jeremy Ethier. It's 7 exercises on an...

Okay, so I joined planet fitness and today was my first day. I did some sort of a rowing machine @ 55 pounds. At first, I thought it was a two-handed lift, so I did 15 reps. Then, I read the diagrams...

So, I'm 47, a touch overweight, and was injured recently at work. As part of my physical therapy, I had to do some weight lifting. I didn't notice any change, but my wife did and started caressing my...

Okay, maybe I wasn't clear. I work from 6:30 AM to 10:30 PM 6 days a week, and I basically spend all day Sunday sleeping. I wake up in the morning with an Herbalife shake WITHOUT protein powder...

Okay, so I was overweight mostly because I have a job that requires very long hours, and I was constantly tired. To stay awake, I would chug soda pop or energy drinks with a lot of sugar. I got up...