Type: Posts; User: MyEgoProblem
Yes. But i can't fully supinate either wrist 😂
It's fine. Its more bodybuilding style than pretty much any other novice program. May be good fit for you May be **** fit for you Would i run it? No Would i put any novice i coach on it? No...
Best option is to build your shoulders so they aren't 'bad' Whatever bad really means.
Interesting reply right there..... I said absolutely nothing in relation to that post, 😂
2x fb done well will **** all over any other split you arent gelling with. Oh? Layne is natty now 😂 As natty as helms..
Any tricep movement will hit all 3 heads..... Make the effort A im to lift more over time Job done Anecdote/experience time. What brought MY own is clients triceps up the most?
Getting Joocey every where
Id Straight up use a mini band instead. And just give it a few tugs and pulls. Maybe I should name it and put it in all my books to milk more money from people xD
this is what i do when im pressed for time.. example workout. bench day main work - pause bench, work up to a top single @8rpe assistance work - 3ct spoto press 6x4@7 supplemental work- 8...
the theory wenning gives is... the weight is so light and not taxing that it warms up the joints and soft tissues which you need to do or they explode..
The best theory is... He invented something to sell and get people to talk about 😉 Its just a warmup really.
Full recovery isn't needed tho. Not by a long shot
Currently I start with 70kg (1red)..... And do nothing else but rampup unless an issue shows up. Previously When i was on very high frequency Id start with a 3pps squat 2pps bench 4pps...
1000% If you have to ask
Boom! Currently 8 years in for THIS stint of training. And 6 coaching.
Sure why not.. Just don't be a prick and hog kit when its busy. Id rather sit down and rest tho, i care about performance more than just getting the work done faster
The cheapest & quickest one you can get that is recognised and can get your insured. Anything else is essentially a waste of time & money. Unless you to go uni/college for a masters or...
Had my certs for 20+ years and took a refresher for continued education... Its still all **** 😂😂 only good for getting insurance to train people.. I would use about 5% of what you learn.
Its excessive (as In unnecessary) for most Works for some But it's light enough that a set of 25 is nothing close to failure
The man is back!
