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    Yes. But i can't fully supinate either wrist 😂

    Yes.
    But i can't fully supinate either wrist 😂
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    It's fine. Its more bodybuilding style than...

    It's fine.
    Its more bodybuilding style than pretty much any other novice program.

    May be good fit for you
    May be **** fit for you

    Would i run it? No
    Would i put any novice i coach on it? No...
  • Best option is to build your shoulders so they...

    Best option is to build your shoulders so they aren't 'bad'

    Whatever bad really means.
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    Interesting reply right there..... I said...

    Interesting reply right there.....

    I said absolutely nothing in relation to that post, 😂
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    2x fb done well will **** all over any other...

    2x fb done well will **** all over any other split you arent gelling with.

    Oh? Layne is natty now 😂
    As natty as helms..
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    Any tricep movement will hit all 3 heads..... ...

    Any tricep movement will hit all 3 heads.....

    Make the effort
    A im to lift more over time
    Job done

    Anecdote/experience time.

    What brought MY own is clients triceps up the most?
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    Getting Joocey every where

    Getting Joocey every where
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    Id Straight up use a mini band instead. And just...

    Id Straight up use a mini band instead.
    And just give it a few tugs and pulls.

    Maybe I should name it and put it in all my books to milk more money from people xD
  • this is what i do when im pressed for time.. ...

    this is what i do when im pressed for time..

    example workout.

    bench day
    main work - pause bench, work up to a top single @8rpe
    assistance work - 3ct spoto press 6x4@7
    supplemental work-
    8...
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    the theory wenning gives is... the weight is...

    the theory wenning gives is...

    the weight is so light and not taxing that it warms up the joints and soft tissues which you need to do or they explode..
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    The best theory is... He invented something to...

    The best theory is...

    He invented something to sell and get people to talk about 😉

    Its just a warmup really.
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    Full recovery isn't needed tho. Not by a long shot

    Full recovery isn't needed tho. Not by a long shot
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    Currently I start with 70kg (1red)..... And do...

    Currently
    I start with 70kg (1red).....
    And do nothing else but rampup unless an issue shows up.

    Previously
    When i was on very high frequency
    Id start with a 3pps squat
    2pps bench
    4pps...
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    1000% If you have to ask

    1000%
    If you have to ask
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    Boom! Currently 8 years in for THIS stint of...

    Boom!

    Currently 8 years in for THIS stint of training. And 6 coaching.
  • Sure why not.. Just don't be a prick and hog kit...

    Sure why not..
    Just don't be a prick and hog kit when its busy.

    Id rather sit down and rest tho, i care about performance more than just getting the work done faster
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    The cheapest & quickest one you can get that is...

    The cheapest & quickest one you can get that is recognised and can get your insured.

    Anything else is essentially a waste of time & money.

    Unless you to go uni/college for a masters or...
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    Had my certs for 20+ years and took a refresher...

    Had my certs for 20+ years and took a refresher for continued education...

    Its still all **** 😂😂 only good for getting insurance to train people..

    I would use about 5% of what you learn.
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    Its excessive (as In unnecessary) for most Works...

    Its excessive (as In unnecessary) for most
    Works for some

    But it's light enough that a set of 25 is nothing close to failure
  • The man is back!

    The man is back!
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