Search:

I think Ill give it a try unless Kelei weighs in on this and says "no place on floor". I did a good whack on my shin last time coming off the floor.

Anybody do RDLs in Power rack? Meaning set the safety bars at shin height and then list from there as opposed to floor. It would make the starting position slightly higher rather than having to lift...

Upping the weight during the set isnt the program. You pick you 10MR and then use that to do 10 pause wait 15/30 and then typically get 3 more reps up till you reach whatever 30,40,50 whichever your...

Just a thought but do you have anything to put under the front of the bench (where your feet would be)...even a 25, or 45lb plate will do. if you raise up that part of the bench the angle on the...

Good luck brah. Just get a good idea of what your maint cals are meaning how many calories you eat and your weight doesn't change (within a few lbs is Ok). Once you get that you'll be able to use...

Just checked in after not looking for few weeks. Looking good, it is crazy your size for your weight 174 sounds bigger and your not really carrying any fat to speak of. Real Lean keep it up.

Screw the pills get some actual oil. You can order on-line if not near you but sold at most health food stores and whole foods. I use Nordic arctic cod liver oil expensive but worth it. If you get...

For me grip strength came pretty quickly probably after two full cycles (meaning D1, D2, D3 and again D1, D2, D3) through the routine I noticed a difference. Now a non-issue don't know when really...

Just saw that age 68. Thats bad arss I hope Im capable of running a program like this at your age.

No your not overtrained. Push through you'll adjust over time. If its really killing you kick the reps down are you at 50? drop to 40 and if its still too much go to 30.

Bro you may want to check out the nutrition forum stickies to get some basic concepts down. Or maybe you have enough info now.
There is really useful information if you haven't read it yet.

If...

You made an accurate quote. no Booze is preferred Repped

You are eating as much fat as you are carbs?
Your Carb grams seem way low in relation to your fat. I know each person is going to have there own approach but I haven't heard about this approach...

One Dozen eggs a day at 157Lbs...Geez.
Thats over 700 Calories in eggs. 70ishGrams Fat & 66ishGrams of Protein.
How many Calories are you eating? 1/4 in eggs alone
How much fat are you eating?...

Yup doing em all 50 Romanians /Front squat / leg curl/ leg extention / and 75 Standing and 100 Sitting calf raises.....No Front squat.
Doing all 50 since first D3 day of course I was already doing 3...

I dont even know what your trying to say. BTW too not to and obviously you have completely missed the point of appropriate TDEE. maintaining on 500 cals a day is wrong it means you have no...

Great thanks. I just added 7/8lbs to my frame so hopefully thats enough for decent gains on recoup

LOL. No the video answered my question.
I was letting palehorse know his 2400 maint doesnt make sense.

You really have to feed your body for it to function at its best. You may get by for a while but it wont be optimal and you'll get partial results.

You really have to figure out what your taking in and then you have a starting point. Dont just start eliminating as you will have no idea what might work for you and what won't. Track it and then...