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  • Work on your lateral delts to make upper body...

    Work on your lateral delts to make upper body wide and make hips look small.
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    6
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    4,319

    4 hours?! Whoa...either you are just hanging out...

    4 hours?! Whoa...either you are just hanging out at the gym, or lost track of time. A body can’t workout with any intensity for 4 hours.
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    3
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    822

    I agree with about 15-16% BF.

    I agree with about 15-16% BF.
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