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Type: Posts; User: Nehalennia

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    My favorite snacks are air popped popcorn, yogurt...

    My favorite snacks are air popped popcorn, yogurt with fresh fruit, cottage cheese or halo ice cream. One of these usually does the trick!!
  • You might want to consider barbell hip thrusts. ...

    You might want to consider barbell hip thrusts. They build your glutes and might be easier for your back. Also, planks are good at working your core, just be sure to squeeze your glutes during...
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    I enjoy things that are "games" so I don't...

    I enjoy things that are "games" so I don't realize I'm working out. Basketball if you can find some folks to join you. Racquetball would work too. If you don't mind working out outside biking and...
  • Thread: Barbell?

    by Nehalennia
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    Thanks for all the quick (and funny) replies! ...

    Thanks for all the quick (and funny) replies! Guess I'll go for the regular bar and stick with dumbbells for the exercises I can't use the bar yet for. Thanks!
  • Thread: Barbell?

    by Nehalennia
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    13
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    1,443

    Barbell?

    Just wondering what type of barbell to get as far as female or male? I feel like the female one will be nice to grip and a little easier to get started with since its a bit lighter, but since there...
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