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The difference is 1'. :P Standard bars are mostly found in 5' and 6' varieties, so you're likely to end up with one of those if buying used. If buying new, you might as well go for the 7' as that's...

If someone is paying $500 for a rower, I think that money would be far better spent on a used C2 vs a new Schwinn. The C2 is smoother, better built and will last forever if taken care of. The...

Picked up a set of Rogue ML spotter arms today. I think squats will be moving outside the rack as it's a PITA getting that SSB in and out of there.

https://i.ibb.co/M1GnSMP/IMG-2502.jpg

Body part split. It was quite a few years ago, but it was either 3 or 4 day split.

+1.

I went 6-7 days per week for years and my rest days were always active rest days (walking, hiking). At other times in my life, work got really crazy and I was working 16-18 hour shifts, so 4...

If you're not weighing/measuring your food and tracking your calories, you're just guessing.

They ditched the Reps Direct football bar also. Maybe they're slimming down their offerings or perhaps manufacturing has stalled.

$500 for a new power rack in the current market is a tight budget. Titan? ForceUSA?

Next to the Bowflex?

Ah, that's a different style and those were made by York afaik. I've never gotten any more for those than any other generic plate.

I would move it. I think it screws up the entire flow of the space where it is.

Generally speaking, no. There are exceptions with certain types of machines, such as plate loaded leg presses. In that case, the starting weight with the empty sled is often printed somewhere on...

The Hercules will fetch a couple bucks per lb on eBay. If you have some exactly like this, the guy that bought these from me would probably be interested. I researched these a bit and most...

I didn't mean to give the impression that Uship is bad, but rather that you just need to be cautious. Uship is just a marketplace where you can post a job and independent transporters will have an...

Concord, NC. Concept2 Model D w/ unknown monitor. $600. Good price within current market, especially if it has a PM5.

https://www.facebook.com/marketplace/item/126496355970841/

You can find some really cheap transporters on Uship, but it’s a crapshoot. A guy I sold a piece to a couple months ago had it transported from PA to FL for $300 by some guys on Uship. They showed up...

Add a weight pin adapter to the stack. Joe D (Impact Strength) makes one. There is another called Gym Pin.

They’re typically referred to as adder weights or addon weights. You can find them at Amazon, eBay and a number of gym equipment shops.

You would think so, but the spacing varies quite a bit between brands and even product lines within the same brand. However, you can find generic adder weights that fit over just 1 of the guide rods...

I have a pair of them from Joe D. He is a member here, but I can’t recall his username. Email him: djbdagostino at AOL If you’re loading up a lot of weight I would consider a pair as all that...