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Agree with the above but if you want to kick start things and reward yourself for the first month you could treat yourself. How about a nice dinner, doesn't need to be fast food, buy a video game or...

I had to break it to you but its highly unlikely anything you can take legally is going to change that. It should also be of note that even if you did move from average to slightly above average, you...

OP have you got any bloodwork done to see if you even have low test? As noted unless deficient in something you won't see much of a difference at all. Even if deficient you might not even notice a...

Go see a physio/physical therapist and get a proper diagnosis on it. I've had elbow problems before and yes there are exercises you can do but which ones help and which ones make things worse will...

You're going to get banned for multiple posts and cross posting the same chit across different forums, repeatedly. Keep it in your original thread and follow advice already given.

For the flavors I mentioned I just use water and its great. Milk can make it creamier if that's more your thing too.

This is highly individual. Play around with it and find what works best for you. Personally I like at least an hour between a meal and workout and operate best in the evening after multiple meals on...

Maybe they improved, last time I tried their chocolate it tasted almost flavorless with a normal amount of water. The BB sig series price point is so nice though, and just about always on sale its...

Are you going to use them? Do you need them for your workout routine? What's the context here? Only answer given the low effort post is "up to you."

From a quality point optimum is great, wouldn't ever be concerned with amino spiking. From a flavor standpoint it leaves much to be desired. Obviously flavor/taste is super subjective but ON is years...

^ this. Your body may however start holding extra water if you're eating very few calories. This may give an illusion of a plateau or even thinking you gained weight. Why we usually recommend holding...

Fun fact, some pro bodybuilders and most definitely youtubers same some of the most dumb unfounded chit you can find on the internet.

Nothing like a good wack in the back of the head/cervical vertebrae to let you know it would be easier another way.

I certainly wouldn't have to think too hard about more protein powder vs liquid egg whites with fawking chocolate syrup. Wtf is this world coming to.

Have a look at an anatomy chart on the upper legs and you might have a better idea why they look the way they do. Overlapping muscles and tendons all over.

You would know if you were approaching a scenario of over reaching(over training is just about impossible). No offense but if you just started last summer and only own up to 50lb dumbbells I doubt...

Did anyone giving suggestions on taking the forearms out of it even look at the photos. OP is completely untrained, he doesn't need to focus on or specialize on anything. Everything needs work,...

Your arms are not disproportionate you simply look untrained all over. Start a full body routine, there are some in the stickies of the workout programs page. Fierce 5 is a popular one for beginners...

As an avid caffeine consumer my N=1 is absolutely not. YMMV.

I'm guessing its more to do with diet than the workout. Even as a beginner that routine isn't especially intense, in fact its a pretty...

That would be over a 7000cal deficit per day. So even if you managed to be incredibly active while consuming nothing it would be almost impossible. Some water weight sure but that's going to rebound...