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Yes, i'm probably lucky.

Not me.

I don't count calories.

If I want to cut I decide to eat less and just weigh my self every morning. It works for me.

It's a push for me generally.

Occasionally I will do it as a pull or a mix of both.

If you have good body awareness it should be obvious whether it's a push or pull.

Try helping in a different kind of way. Just answer his question.

Stop being paranoid.

.. and post a pic of yourself!

Yes indeed, very suspicious to be using an acronym. I can't imagine why he would do that.

Nice post.

Yes.

Decline is easier on the Shoulders.

Another big mouth with no avatar.

Funny how the biggest mouths have no avatar.

Where is your avatar smartass?

You:

First paragraph is pure speculation.

Second paragraph is largely incomprehensible. Tell us more about proper targetting via isolation exercises not commonly seen in gyms.

Stop reading garbage...

Your walking away from your original post?

Yoga is not just 'gentle resistance training'.

Poor Article.

I loved the crack about 'special old person exercise' - and you do sarcasm too. Your a funny guy.

I can't be bothered with you. Just wanted to call out your nonsense.

Thanks for the negs.

Dumb

Can you list the useful pre-workout ingredients, the debatable and the useless.

Salt
Creatine
Citrulline Malate
Beta Alanine
Taurine
Caffeine and Green Tea extract pill


This is my DIY Pre-work out

I have good knees but still don't do leg extensions because they are said to be bad for knees.