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Type: Posts; User: pobrien2

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    Sun Jan 17th PM OHP: 135x8, 135x2x6 Front...

    Sun Jan 17th PM

    OHP: 135x8, 135x2x6
    Front Squat: 155x3x8
    Pullups: BW+50x8, BW+25x7, BW+25x6
    Leg Curl: 120x3x10
    Calf Press: 260x15, 235x15, 205x15
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    Fri Jan 15th PM DL: 195x3, 225x3, 250x10 24"...

    Fri Jan 15th PM

    DL: 195x3, 225x3, 250x10
    24" Step Ups: 20sx3x10
    Cable Pullthroughs: 200x3x10
    Med Ball Leg Curls: 3x10
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    Thu Jan 14th PM 1-arm Floor Press: 75x3, 85x3,...

    Thu Jan 14th PM

    1-arm Floor Press: 75x3, 85x3, 95x6
    (Later in evening)
    Row Mach: 155x5x10
    OH Cable Tri Ext: 110x5x10
    Seated Incl DB Curl: 35x11, 35x10
  • Replies
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    Sun Jan 10th PM RFESS: 55x5, 65x5,70x12 Leg...

    Sun Jan 10th PM

    RFESS: 55x5, 65x5,70x12
    Leg Ext (partial ROM): 130x3x10
    Leg Curl: 120x3x10
    Glute Kickback Mach: 160x3x10
    Calf Press: 260x15, 235x15, 210x16
  • Replies
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    Sat Jan 9th PM OHP: 115x3, 125x3, 135x9...

    Sat Jan 9th PM

    OHP: 115x3, 125x3, 135x9
    Pullups: BW+50x6, BW+50x5, BW+25x7x5, BW+25x4
    Tri Pushdowns: 130x5x10
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    Fri Jan 8th PM Semi Sumo DL:185x5, 205x5,...

    Fri Jan 8th PM

    Semi Sumo DL:185x5, 205x5, 235x10
    Leg Ext (partial ROM): 135x5x10
    Spread Eagle Situps: BW+20x3x10
    Cable Pullthroughs: 200x3x10
  • Replies
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    134,167

    Wed Jan 6th: 1-arm Floor Press: 70x5, 85x5,...

    Wed Jan 6th:

    1-arm Floor Press: 70x5, 85x5, 90x9
    Row Mach: 155x5x10
    OH Tri Ext: 110x4x10, 90x10
    Seated Incline DB Curls: 35x10, 35x8
  • Replies
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    134,167

    Tue Jan 5th PM Leg Ext (partial ROM): 130x3x10...

    Tue Jan 5th PM

    Leg Ext (partial ROM): 130x3x10
    Leg Curls: 120x3x10
    Glute Kickback Mach: 160x10, 165x2x10
    RFESS: 50x3x5
    Calf Press: 255x15, 235x14
  • Replies
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    134,167

    Sat Jan 2nd PM OHP: 105x5, 115x5, 125x10...

    Sat Jan 2nd PM

    OHP: 105x5, 115x5, 125x10
    Pullups: BW+50x6, BW+50x4, BW+25x4x5, BW+25x4, BWx3x5
    Tri Pushdowns: 130x5x10
  • Replies
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    134,167

    Fri Jan 1st PM Smith Mach RDL: 135x10, 155x10,...

    Fri Jan 1st PM

    Smith Mach RDL: 135x10, 155x10, 175x15
    Leg Extension (partial ROM): 130x5x10
    Cable Pullthroughs: 200x5x10
    Glute Kickback Mach: 155x2x10
  • Replies
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    134,167

    Wed Dec 30th PM 1-arm Floor Press: 75x5, 80x5,...

    Wed Dec 30th PM

    1-arm Floor Press: 75x5, 80x5, 90x10
    Row Machine: 150x5x10
    OH Tri Ext: 110x10, 100x4x10
    Seated Incl DB Curl: 30x2x12, 30x1x11
  • Replies
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    134,167

    Sun Dec 27th PM RFESS: 65x5, 75x3, 70x8 (lost...

    Sun Dec 27th PM

    RFESS: 65x5, 75x3, 70x8 (lost balance after 2 reps on right)
    Leg Extension (partial ROM): 125x5x10
    Glute Ham Raises in Smith Mach: 3x5
    Calf Press: 250x15, 225x16, 200x17
  • Replies
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    134,167

    Sat Dec 26th PM Seated DB Shldr Press (no...

    Sat Dec 26th PM

    Seated DB Shldr Press (no back): 50x5, 65x3, 65x7
    Rolling Tri Ext: 25x15, 25x10, 25x11, 25x11
    Pullups: BW+50x5, BW+25x5x5
    Hammer Curls: 35x2x10
  • Replies
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    134,167

    Fri Dec 25th PM Smith Mach RDL: 145x0, 165x10,...

    Fri Dec 25th PM

    Smith Mach RDL: 145x0, 165x10, 185x10
    Cable Pullthroughs: 180x5x10
    Leg Extensions (partial ROM): 115x5x10
    V-Situps: BW+15x3x10
  • Replies
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    134,167

    Thu Dec 24th PM DB Floor Press: 75x5, 85x3,...

    Thu Dec 24th PM

    DB Floor Press: 75x5, 85x3, 95x7
    DB Rows: 95x10, 85x2x10
    Seated Incl DB Curl: 30x2x12, 30x9
    OH Cable Tri Ext: 100x5x10
    Lateral Raises: 25x8, 20x12, 20x9
  • Replies
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    134,167

    Sun Dec 20th PM RFESS: 60x3, 65x3, 75x10 Leg...

    Sun Dec 20th PM

    RFESS: 60x3, 65x3, 75x10
    Leg Extension (partial ROM): 110x5x10
    Cable Pullthroughs: 180x5x10
    Calf Press: 250x15, 225x16, 200x17
    Pullups: BW+50x5
  • Replies
    1,641
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    134,167

    Sat Dec 19th PM Seated DB Shldr Press (no...

    Sat Dec 19th PM

    Seated DB Shldr Press (no back): 65x7, 65x5, 50x12
  • Replies
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    Fri Dec 18th PM: Smith Mach DL: 210x5, 245x5,...

    Fri Dec 18th PM:

    Smith Mach DL: 210x5, 245x5, 275x5
    Smith Mach Squat: 135x5x10
    Tri Cable OH Ext: 110x3x10
    Cable Curls: 80x20, 80x15, 80x15
  • Replies
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    Views
    134,167

    Thu Dec 17th: Floor Press: 70x5, 85x5, 90x5...

    Thu Dec 17th:

    Floor Press: 70x5, 85x5, 90x5
    BBB: 50x5x10
    Lat Pulldowns: 145x5x10
    Tri Pushdowns: 115x10, 130x14, 130x3x8
  • Replies
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    134,167

    Sun Dec 13th PM RFESS: 60x5, 65x5, 70x5...

    Sun Dec 13th PM

    RFESS: 60x5, 65x5, 70x5
    Reverse Lunge: 50x5x6
    Horiz Row Mach: 135x4x12
    Rope Pushdowns: 100x12, 100x15
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