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I am 5 feet, 120 lbs and trying to maintain a slight calorie deficiet or balance around 1300. I do cardio, strenth and yoga 5 days a week...
Have constant cravings and low energy.
Main diet...

I do not know how to figure out what percent of protein, fats, carbs I need each day. Everytime I read something about it, its referencing someone whose intake is 3000 calories or someone whose...

Numerous times I have used the section on this web site that you select your gender, height weight, goal and it gives a list of plans. When I go check them out, there is so much stuff in there that I...

I work in a restaurant and so two areas of questions...

Its hard being around amazing food and almost impossible to keep from eating it. Also, usually we have to eat when we get the chance, not...

Im 47, In good shape, great genetics, never had any injuries. At 45 i thought I should take extra good care of me because I got very lucky to have a strong body thats relativly easy to maintain. I...

In general my life usually includes these foods:

Tea, yogurt, banana, oatmeal, slice of high protien type toast, almond butter, apple, Yams, carrots, peas, beets, rice milk, almond milk, blue corn...

Thanks, I do read tons of articles and try different stuff. Thats why I am not sure what to do. for example, I was reading up on how if your not getting results in the legs, its not enough squats. So...

I am involved in the way that I suffer from depression. I just read this about motivation: "Dont Struggle Thrive", it came out in the email for this web site. It talks about how we are pretty good at...

I am new here.
My questions are super basic but I really dont know where else to ask.
How do you deal with cravings? How do you deal with feeling starved most of the day? How do you not feel like...

Is this a good place to ask questions? Most forums are very snarky and I have seen a few here so I am afraid to ask and feel worse.

Ok so how to stay motivated when I am not getting results? How...

Get help with the depression. I have had depression for years and although working out is one of the best things we can do to deal with it, its doesnt always help it go away, it just makes working...

I dont know where or how to find help with working out, motivation and nutrition. Would you concider Craigslist a realistic source to find real people to ask for help?
I feel like I work so hard,...

Motivation is hard to maintain when you are not seeing or feeling results. I am new to this web site and trying to get some ideas to keep going. I feel like I work my ass off and starve for nothing....