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I agree! Back to the cardios!!!

I've said to my husband a million times that now that I have people saying I'm "gross" or "too much", I know I'm starting to look the way I want! Lol

Big muscles *raises hand* yes please.

Caloric deficit

Barring taking something hormonal or getting so lean it stops, there's really nothing you can do.

I was a 32 A at my figure show. Deflated, sad, post breastfeeding A's. I triple padded, 2 foams and a Gel. I had a full C. I placed 2nd in Figure A and Novice. Some girls had big implants and like...

Everything Rockangel said is on point. I'm 5'2'', I'm in a bulk at around 2200 cals. I too struggle with carbs, I get where you're coming from with that. I usually eat organic white jasmine rice, red...

chest and tris tonight:

Flat bench x 4, 95 x 5, 85 x 8, 85 x 7, 85 x 5
ss with incline push ups x 3

incline bench x 3, 75 x 7, 75 x 6, 65 x 9

Decline push ups till failure 1 x 20

triceps...

So, Im a giant loser and havent updated it forever. I had a mini post show nervous breakdown. Stopped gyming for 3 weeks and basically swore I was done with it all. I reassessed and refocused. Have...

I loved PHUL, I miss it's simplicity (simple yet VERY effective)...

I added in Hip Thrusts. Gotta build dat BOOTY! LOL :D

Hams and glutes

sldl
95 x 12,9,8,10

Squats

65x12
75x12
85x10

Last 4 workouts:

5-12

Shoulders
Lateral raises:
Set 1: 15 lbs x 6, 10 lbs x 8, 5 lbs x 5
set 2: 15 x 7, 10 x 6, 5 x 6
set 3: 15 × 4, 10 × 5, 5× 4
set 4: 5 ×10

Hey, girl! Thanks!!! Are you still competing? Last time I went by your journal you were looking PHENOM. I have to stop in.



Aw thank you, so much. I felt so at home on that stage, like I was...

Quads yesterday

Front squats smith
12 x 10 lbs
12 x 15 lbs
10 x 15 lbs
11 x 15 lbs

still new to front squats. Just getting a feel for form And the movement

Comparisons. Pic 1, day before show, pic 2, 1 week out, pic 3 2 weeks and a few days out post show.

Check in complete. Up 1 lb total from stage. I lost a lb from last week. Measurements are good. I was 118.6 on Sunday. Lol. Must have been from doing legs and my monthly. Makes me laugh. Weight is so...

Oh and I started with phul, too. Hehe.

Oh and for me it's certain dairy, corn, rice, gluten, sprouted wheat, eggs (sad day when that came to fruition), splenda, and white sugar.

I have Fibromyalgia most likely a symptom of my MTHFR....

Hey, I reversed my AI with AIP. It helped me pinpoint my actual triggers and I did bulk on AIP. just wanted to come by and give you some encouragement. Have you read Sarah Ballantyne's book?

I...

It was a great experience, I was just happy to be there. 2 trophies was a nice bonus. I'm sensing the hair is a hit, hehe. i feel so much more bad ass with short hair.



Thanks girl. it feels...

Sorry, I meant pics in general and u came thru. Progress pics are looking phenom... your lifts are pretty farking awesome. I would love to lift with you and stand in the shadow of your bad assery for...