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Older Guy Picking up Young Woman in the gym

This guy was maybe over 50 and she was in her 20s? He said, "Wow your body is really changing. Are you training for something in particular? I can really see the difference!". She seemed uncomfortable. Cringe.

DustinTheHuss‎, 05-10-2022 08:57 AM
3 Pages
1 2 3
Last Post: Today 02:45 AM
by supramax  Go to last post
60 2,014
Over 35 Misc

Food diary for -2lb a week, good or not? 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

aymen265‎, Today 02:40 AM
Last Post: Today 02:40 AM
by aymen265  Go to last post
0 32
Losing Fat

Post Anavar with Lithium?

stacey7777‎, Today 02:02 AM
Last Post: Today 02:40 AM
by SuffolkPunch  Go to last post
1 34

New Home Gym

I don't have the luxury as most of you folks outside of NY to have so much space to build a full gym in the basement. I also know myself and know that I wont stop going to the gym even if I did have a full gym in my basement I enjoy going to the gym, its my way of "getting away" from the every...

bodyhard‎, 05-03-2022 04:52 AM
5 Pages
1 2 3 4 5
Last Post: Today 02:39 AM
by supramax  Go to last post
124 3,739
Over 35 Misc

is workout efficient

Hey, I and my brother started working out a month and a half ago and our routine was a 3-Day full-body workout. Now we want to level up the routine and do a 4 day PPL with a full-body routine, How effective is this? Although I've also read that splitting the routine to Upper body/ Lower...

bgokjh‎, Yesterday 02:20 AM
Last Post: Today 02:37 AM
by bgokjh  Go to last post
10 306

Question CORE HARD supplement alternatives?

I am having a really difficult time sourcing CORE HARD in my country. Short of getting the active ingredients individually, can anyone recommend a similar product? Active ingredients are: KSM-66, Phosphatidyl Serine 50%, L-Theanine, Cocoabuterol

dennisonuy‎, Yesterday 10:34 PM
Last Post: Today 01:51 AM
by showjo1josh  Go to last post
1 78

Question Can I stack this test booster with this muscle builder product ?

Just wondering your guys thoughts on stacking my MUTANT TEST with Redcon1 MOAB , can they be stacked together safely ? I know MOAB is a good boost to take with a preworkout . And ...

MikeoPsycho‎, Yesterday 08:53 PM
Last Post: Today 01:49 AM
by showjo1josh  Go to last post
2 113

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
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Last Post: Today 01:40 AM
by EiFit91  Go to last post
1,081 48,456

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
5 Pages
1 2 3 4 5
Last Post: Today 01:39 AM
by tommy4life  Go to last post
122 17,912

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
20 Pages
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Last Post: Today 01:39 AM
by coachcalande  Go to last post
595 37,917

How does Sadik achieve his shred?

I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep nutrition look like?

BeastmodeLEE‎, 05-13-2022 07:57 PM
3 Pages
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Last Post: Today 01:22 AM
by EiFit91  Go to last post
73 1,639

Red face Achievable improvements within a year for a skinny total beginner like me?

TL;DR Just wonder based on your knowledge/opinion how far can I improve in 1 year? Is being able to curl a 30lbs-dumbbell very unlikely to achieve? My current status: • Ectomorph. 29yo, 5'10', 58kg(127lbs). Very skinny. Small bone-frame. Almost no muscle and no fat. • One arm standing...

marvena‎, Yesterday 07:37 AM
Last Post: Today 01:15 AM
by SuffolkPunch  Go to last post
6 254

Low Volume High Frequency U/L 4 day on one day off

So I am looking to workout pretty much every day if possible as I use training to get my stress out and genuinely just love lifting. I have heard low volume high frequency training has a lot of success when it comes to strength and hypertrophy gains and I just wanted to ask peoples opinions on...

StrengthStudnt‎, Today 12:45 AM
Last Post: Today 12:45 AM
by StrengthStudnt  Go to last post
0 69

Cheat meal habbits and how NOT TO ( help )

Hello. I realized i just posted another threat but i did not want to include this topic in the other one as this is another question i have. I cannot seem to be able to break the cheat meal in the weekend cicle. I always have a pizza with my girl, chilling, enjoying some movies, drinking...

GreenTaldarin7‎, Today 12:16 AM
Last Post: Today 12:45 AM
by SuffolkPunch  Go to last post
1 79

Weightlifting routines for Class III morbidly obese beginner male

Hi folks! I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it in a healthy way. Never a bad time to get healthy! Stats: Age: 32 (33 in June) Height: (6ft...

PudgeyPaws‎, 04-26-2022 07:34 PM
Last Post: Today 12:32 AM
by SuffolkPunch  Go to last post
8 838
Losing Fat

My transformation question & help

Hello guys. I'm 32. I started my journey 5 months ago. Was at around 89-90 kg at 1.78 cm. Diet was 2150 calories ( ~60 fat / 180 proteins / 220 carbs ) / day out of my 2600-2700 maintainance, more or less i guess. ~5 days a week training.

GreenTaldarin7‎, Today 12:06 AM
Last Post: Today 12:06 AM
by GreenTaldarin7  Go to last post
0 57

chest/back after fierce 5

Hi all, After close to 2 months of training the fierce 5 i am reaching the end of my progression. Instead of taking a week and continue, i prefer modify my workout. I will keep most of the exercises and change a few around. Basicly i wish to put my focus to two of my weaker groups: chest and...

cembos‎, 05-14-2022 11:16 PM
Last Post: Yesterday 09:58 PM
by xsquid99  Go to last post
4 228

Mass shooting in Buffalo

ERIE COUNTY MASS SHOOTING: multiple police agencies responded to Tops on Jefferson Avenue in Buffalo. Police say they have a shooter in custody who is photographed below. At least 9 individuals have been reported shot, more than 5 of them in the head. At least 1 fatality. How nuts is that?...

mtpockets‎, 05-14-2022 01:37 PM
Last Post: Yesterday 08:49 PM
by Bando  Go to last post
23 704
Over 35 Misc

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
10 Pages
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Last Post: Yesterday 08:24 PM
by lewdog_5  Go to last post
270 109,406

Thoughts on wide pads for bench? (14")

I'm used to benching off of a standard 12" pad but contemplating making the jump to a 14" wide pad. I don't expect to magically press more weight, but I'm under the impression most people like the wide pads better. What's your experience? I'm not currently experiencing shoulder issues but I...

radrd‎, 05-11-2022 04:07 PM
Last Post: Yesterday 07:39 PM
by radrd  Go to last post
28 1,261
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