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It most definitely does yes! And I didn't use my legs as I wanted to specifically focus on shoulders. It was/is a wonderful movement, especially when I pressed hammer grip style as I always only...

One variable I did forget to mention, my gym recently got a viking press (I did it hammer grip for variance) and for the last 6 weeks I had been hammering that too in addition to my regular shoulder...

Thanks for pointing all fo these out, I hadn't really given the stress point specifically that much thought as my pull and legs are still strong/improving.

For the last 6 weeks I have been...

Hi everyone! I am a long time lurker on this forum but finally I have decided to post about something I just cannot wrap my head around.

I forgive if this may not be the right area to post this...

Hey guys,

Need some advice, I'm 5'9" weigh 200lb's at about 17% body fat, when I started I weighed 114lbs, but now after years of overeating to gain muscle and weight its starting to add up and I...