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TL;DR Just wonder based on your knowledge/opinion how far can I improve in 1 year? Is being able to curl a 30lbs-dumbbell very unlikely to achieve? My current status: • Ectomorph. 29yo, 5'10', 58kg(127lbs). Very skinny. Small bone-frame. Almost no muscle and no fat. • One arm standing...

So I am looking to workout pretty much every day if possible as I use training to get my stress out and genuinely just love lifting. I have heard low volume high frequency training has a lot of success when it comes to strength and hypertrophy gains and I just wanted to ask peoples opinions on...

Hello. I realized i just posted another threat but i did not want to include this topic in the other one as this is another question i have. I cannot seem to be able to break the cheat meal in the weekend cicle. I always have a pizza with my girl, chilling, enjoying some movies, drinking...

Hello guys. I'm 32. I started my journey 5 months ago. Was at around 89-90 kg at 1.78 cm. Diet was 2150 calories ( ~60 fat / 180 proteins / 220 carbs ) / day out of my 2600-2700 maintainance, more or less i guess. ~5 days a week training.

You've eaten a whole lot of food increasing 365 Keto Gummies your fiber intake is going to be very very important in closing I just want to touch on a couple more aspects of why this whole concept is so important so when we're talking about weight gain and wanting to lose weight one important...

Is Lifestyle Keto Gummies? Real Weight Loss Results from Lifestyle Keto Gummies Ingredients? DESCRIPATION :- Lifestyle Keto Gummies>>Lifestyle Keto Gummies>> Reviews is viewed as sound and without secondary effects which is probably the best thing about this enhancement. It has no fake or...

I am having a really difficult time sourcing CORE HARD in my country. Short of getting the active ingredients individually, can anyone recommend a similar product? Active ingredients are: KSM-66, Phosphatidyl Serine 50%, L-Theanine, Cocoabuterol

Hi all, After close to 2 months of training the fierce 5 i am reaching the end of my progression. Instead of taking a week and continue, i prefer modify my workout. I will keep most of the exercises and change a few around. Basicly i wish to put my focus to two of my weaker groups: chest and...

XP Nutrition Keto Gummies Get linked with a educate/trainer and a demonstrated on line multilevel marketing lead generation gadget. Pay-according to-click marketing, hyperlink exchange, article advertising and viral advertising are a few feasible ways to divert search-engine visitors to your web...

Just wondering your guys thoughts on stacking my MUTANT TEST with Redcon1 MOAB , can they be stacked together safely ? I know MOAB is a good boost to take with a preworkout . https://www.amazon.com/Redcon1-Moab-Muscle-Builder-Unflavored/dp/B07GSHDM1C And ...

The best workout to help you get the body you always wanted with full chest and six pack you always wanted.

I started lifting weights about 3 years ago at age 42. I got hooked. I got a personal trainer to move from machines to free weights and learned a lot, mostly dumbbell stuff though. However, my trainer wouldn’t show me deadlift and squats due to my age. Said that was a “young man’s game and...