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Doesn't matter if rowers are in or not, it's up to you whether you want to incorporate it. I'm a recumbent bike person but took the plunge and bought a rower and finally started to incorporate it...

UPDATE:
December 1st was 158..2 decided to weigh myself this morning and I'm 154.8...so feeling pretty good at attaining my goal of being below 150lbs by January 1st.

When I was 142 I felt decent but still wasn't completely satisfied. I'm a female by the way, so numbers don't mean the same to me as it would a guy.

I'm 5'9 and three quarters so might as well say 5'10
Back in November 2018 I was 142
Currently 165 (not happy with that at all)
A person suggested eating something small every 3 hours so I tried...

OP maybe this will be helpful? and yeah the brain fog sucks who needs alcohol when eating to many carbs/sugar gives you the same result...good luck its a daily journey and don't be to hard on...

I'm trying out the keto lifestyle (low carb, moderate protein, high fat) if you have Netflix I highly recommend the documentary The Magic Pill

well I highly doubt that will happen for me even when I post enough to start having my reps count I start out of the gate at like negative 63,000...wasn't rude to anyone but people think their reps...

This is gonna be random but anyway I love when you tell people your from new York their response is your from NYC and it's like no there are other parts to ny.

your classy can neg me for whatever reason must be I offended you with my posts oops, and I love the message you sent along with it calling me a whore when you don't even know me..or perhaps you...

No it's 100% correct I should know, and yeah I was born 100% female and will be until the day I die no confusion here ...but it's ok pick on me all you want your the one who seems a little confused...

I'm a 5'9 female and what the heck does height have to do with anything anyway OP are you sure you meant 6ft as in height and not 6in as in....well you get where I'm going with this whoever said size...

[QUOTE=T529;1554802981]No I ain't ready to be a father. It hasn't even kicked in yet. It already kicked in for her. I'm at an age where I should be having fun, school, and enjoy being young. Instead...

I was just looking for people's opinions and experiences I guess, carbs and sugar suck who needs alcohol when if you binge on carbs and sugar it leaves you feeling the same way as if you had a...

The Magic Pill IMO was a great documentary

you left out that it should be with the lights off and pitch black....
to OP you must be really desperate like beyond measure....if you decide to go for it you will end up regretting it (btw this is...

I work at a school as a substitute so its an on call basis but I work alot and everywhere such as school monitor/ta/library, sometimes lunch duty I work wherever I'm needed as long as I'm working I'm...

I can't seem to get passed day 3 of doing keto which sucks I did good all day yesterday then bam at 11pm randomly wake up and go right for carbs and sugar even though I have cauliflower in my fridge...

bananas are a nono on keto or low carb just one alone is like 25 carbs, so there's your daily intake of carbs lol..i'm kind of new to this as well but there is a lot of good info out there...also I...

i'm new to this to but have you looked into Keto? also muscle wise I think you would need to up your protein, to lose fat you have to eat a calorie deficit but to gain muscle you have to eat a...

Have you watched The magic pill on Netflix? I think you would change your mind about eliminating a food group, i'd be proud of myself if I could do it for more then a day or two, it takes a lot of...