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    Thank you both. That was both encouraging and...

    Thank you both. That was both encouraging and helpful
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    Why can I see my lower, but not upper, abs

    I’ve been eating at maintenance, tracking my macros, doing progressive body weight exercises and jump rope For cardio. I’ve made steady progress over the past nine months and will start a lean bulk...
  • Thanks I appreciate it. I had indeed measured...

    Thanks I appreciate it. I had indeed measured myself but, as you mentioned, wasn't confident I would be able to determine within +/- 3%. I've lost about 25 lbs already and preserved the (little)...
  • Quick Body Fat Percentage Estimate - 15% or no?

    Would appreciate a body fat estimate. I'm 32 years old and new to weight lifting. Trying to figure out if I've hit 15% to start a lean bulk. Thanks all
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    Cut or Bulk 6'2'' 180 lbs

    Hello all,

    I am completely new to fitness and weight training. I am 32 years old and 6' 2''. I have been cutting for 6 weeks and have gone from 186 lbs to 180 lbs. I'm eating 35% carbs, 35%...
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