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Type: Posts; User: santisica

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  • Replies
    19
    Views
    367

    this russian power/olympic lifter swears by this...

    this russian power/olympic lifter swears by this excercise (it was posted in the misc a long time ago):

    https://www.youtube.com/watch?v=xTZSJX-R9yc&ab_channel=АндрейАрямнов

    also you can train...
  • op you should watch daredevil (the entire series)...

    op you should watch daredevil (the entire series) and then the punisher (all vigilante action series)
  • how can i apply this information to make money???

    how can i apply this information to make money???
  • she is sooo good

    she is sooo good
  • Replies
    25
    Views
    655

    Poll: all the time brah, she is barely 18 and she is...

    all the time brah, she is barely 18 and she is sooo good.

    she has 40+ years of singing career she's gonna be one of the all time greats.
  • Replies
    34
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    2,201

    yes, god damn

    yes, god damn
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    B BB Rows 70x6 62,5x8 55x10 DB Rows...

    B

    BB Rows
    70x6
    62,5x8
    55x10
    DB Rows
    23,5x8
    21x10
    18,5x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    A BP 72,5x6 70x6 62,5x8 Incline DB Press...

    A

    BP
    72,5x6
    70x6
    62,5x8
    Incline DB Press
    23,5x8
    21x10
    18,5x12
  • 1- Neither 2- 1 milimiter aprox

    1- Neither

    2- 1 milimiter aprox
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    B BB Rows 67,5x6 60x8 52,5x10 DB Rows...

    B

    BB Rows
    67,5x6
    60x8
    52,5x10
    DB Rows
    23,5x6
    21x8
    18,5x11
  • Replies
    2
    Views
    355

    take your weight in pounds and multiply it by 15,...

    take your weight in pounds and multiply it by 15, thats aprox your maintenance calories. With that number take off 500 cals and those are your cutting calories. so your maintenance cals - 500.
    ...
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    A BP 72,5x5 67,5x8 60x10 Incline DB...

    A

    BP
    72,5x5
    67,5x8
    60x10
    Incline DB Press
    23,5x8
    21x10
    18,5x12
  • yes, i don't really react but on the inside my...

    yes, i don't really react but on the inside my attraction just plummets.
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    B BB Rows 65x6 57,5x8 50x10 DB Rows 21x8...

    B

    BB Rows
    65x6
    57,5x8
    50x10
    DB Rows
    21x8
    18,5x10
    16x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    B BB Rows 62,5x6 55x8 47,5x10 DB Rows...

    B

    BB Rows
    62,5x6
    55x8
    47,5x10
    DB Rows
    18,5x8
    16x10
    13,5x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    A BP 70x6 65x10 57,5x10 Incline DB Press...

    A

    BP
    70x6
    65x10
    57,5x10
    Incline DB Press
    21x8
    18,5x10
    16x12
  • Replies
    69
    Views
    1,254

    Breaking Bad Californication The Vampire...

    Breaking Bad
    Californication
    The Vampire Diaries
    Bojack Horseman
    Drake & Josh
    Rick and Morty
    Euphoria

    Planning to re-watch Bates Motel
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    B BB Rows 60x6 52,5x8 45x10 DB Rows 16x8...

    B

    BB Rows
    60x6
    52,5x8
    45x10
    DB Rows
    16x8
    13,5x10
    11x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    A BP 70x5, 62,5x8, 55x10 Incline DB Press...

    A

    BP
    70x5, 62,5x8, 55x10
    Incline DB Press
    18,5x8, 16x10, 13,5x12
    Flat DB Flyes
    11x14,5,5,5
    Lateral Raises
    6x12,5,5,5
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    16,509

    Fullbody 1 Decline BP 62,5x6 55x8 BB Rows...

    Fullbody 1

    Decline BP
    62,5x6
    55x8
    BB Rows
    55x8
    47,5x10
    Seated DB Press
    11x8
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