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I haven't worked out in over 6 months due to a shoulder injury which couldn't be found out by 3 doctors on my first visits and this resulted in months that could be spent with recovery to be wasted....

1. You don't have big legs, start training them.
2. Stop using the fat burner.
3. Supplementing on protein powder can be beneficial for you.
4. Just stay on a slight calorie deficit and you will...

I started lifting when I was around 17 and all I did was **** around exercises while barely eating food, I was chasing the pump n actually looked big af especially around my arms. I really do think...

thanks boys, repped all 3.

Any comments? I'm repping 285 for 3x6 here. Was using neutral grip on first 3 reps, then switched to hook grip cause neutral was failing.

https://www.youtube.com/watch?v=KRIgfl1CKgA

Shouldn’t be too hard, got it within 2 months myself.

Train the left and right side on seperate days, for example Monday you can do 6 sets for your right side Quads/Hamstrings, then Wednesday you can do left side Quads/Hamstrings. Make sure you hit both...

lmfao im out

just lift chairs in ur kitchen and u will be fine for the rest of ur life bro, make sure u switch between rep ranges though - one day 5-8, the other 10-12

Never knew my exact body fat percentage, just trying to get an estimate here.

189cm, 84kg

https://i.imgur.com/Cw7kWRB.jpg
https://i.imgur.com/ptkrc3I.jpg
https://i.imgur.com/YCyEjk7.jpg

Buuump

https://m.youtube.com/watch?v=AZdJ0M9DNh4&feature=youtu.be


How does this look bois? Just trying to get back into deadlifts, been doing dumbbell romanians for a bit now thought Id try barbell...

Hello, I'm getting a pack of Premium Mass Gainer for black friday since it's on sale but the nutrition facts don't state the exact amount of creatine in it so I wanna see anyone here knows? I haven't...

decrease calories??????

what makes u think u need to add crossfit to ur lifting routine for a wider back and chest?

3 more years of muscle development followed by a careful cut till you reach like 8% bodyfat

Go for it if you don't enjoy 5x5 no more.

Work all of your chest and the sides will develop too. That is Bench Press, Bench Press and Bench Press.

Weights will fly up quick, just start low d/w.

Lateral raises